10.4 km | 00:44:57 | 04:19/km日期: 2022-08-09 19:12 - 平均心率: 165 - 卡路里: 570 Cal - 平均步頻: 194 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 04'09" / 04'22" / 04'34" / 04'25" / 04'15" / 04'22" / 04'23" / 04'25" / 04'17" / 04'28" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 415 / 415 |
| 2 | | 04'08" (+00'03") | 419 / 834 |
| 3 | | 04'14" (+00'09") | 417 / 1252 |
| 4 | | 04'19" (+00'14") | 418 / 1671 |
| 5 | | 04'31" (+00'26") | 417 / 2088 |
| 6 | | 04'28" (+00'23") | 413 / 2501 |
| 7 | | 04'36" (+00'31") | 409 / 2911 |
| 8 | | 04'23" (+00'18") | 404 / 3315 |
| 9 | | 04'22" (+00'17") | 413 / 3728 |
| 10 | | 04'24" (+00'19") | 411 / 4140 |
| 11 | | 04'17" (+00'12") | 414 / 4555 |
| 12 | | 04'09" (+00'04") | 430 / 4985 |
| 13 | | 04'20" (+00'15") | 419 / 5405 |
| 14 | | 04'16" (+00'11") | 417 / 5823 |
| 15 | | 04'26" (+00'21") | 417 / 6240 |
| 16 | | 04'17" (+00'12") | 407 / 6648 |
| 17 | | 04'25" (+00'20") | 418 / 7066 |
| 18 | | 04'25" (+00'20") | 415 / 7482 |
| 19 | | 04'25" (+00'20") | 416 / 7899 |
| 20 | | 04'22" (+00'17") | 414 / 8313 |
| 21 | | 04'14" (+00'09") | 417 / 8731 |
| 22 | | 04'19" (+00'14") | 418 / 9150 |
| 23 | | 04'24" (+00'19") | 415 / 9566 |
| 24 | | 04'13" (+00'08") | 391 / 9958 |
| 25 | | 04'04" | 421 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 269.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'22" | 00:08'31" |
| 3 | 04'34" | 00:13'05" |
| 4 | 04'25" | 00:17'30" |
| 5 | 04'15" | 00:21'45" |
| 6 | 04'22" | 00:26'07" |
| 7 | 04'23" | 00:30'30" |
| 8 | 04'25" | 00:34'55" |
| 9 | 04'17" | 00:39'12" |
| 10 | 04'28" | 00:43'40" |
| 10.4 | 04'07" | 00:45'14" |
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