10.0 km | 00:49:01 | 04:53/km日期: 2022-08-06 18:24 - 平均心率: 149 - 卡路里: 686 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 79%
Pace: 05'04" / 04'42" / 04'48" / 04'50" / 04'55" / 05'02" / 04'58" / 04'59" / 05'00" / 04'39" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'25") | 1000 / 1000 |
| 2 | | 04'42" (+00'04") | 1000 / 2000 |
| 3 | | 04'47" (+00'09") | 1000 / 3000 |
| 4 | | 04'49" (+00'11") | 1000 / 4000 |
| 5 | | 04'54" (+00'16") | 1000 / 5000 |
| 6 | | 05'02" (+00'24") | 1000 / 6000 |
| 7 | | 04'58" (+00'20") | 1000 / 7000 |
| 8 | | 04'58" (+00'20") | 1000 / 8000 |
| 9 | | 05'00" (+00'22") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'16" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 97.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'42" | 00:09'46" |
| 3 | 04'48" | 00:14'34" |
| 4 | 04'50" | 00:19'24" |
| 5 | 04'55" | 00:24'19" |
| 6 | 05'02" | 00:29'21" |
| 7 | 04'58" | 00:34'19" |
| 8 | 04'59" | 00:39'18" |
| 9 | 05'00" | 00:44'18" |
| 10 | 04'39" | 00:48'57" |
| 10.0 | 03'49" | 00:49'01" |
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