11.1 km | 00:54:28 | 04:54/km日期: 2022-08-08 19:04 - 平均心率: 139 - 卡路里: 508 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'25" / 04'40" / 04'35" / 04'36" / 04'42" / 04'36" / 04'51" / 04'58" / 05'07" / 05'17" / 05'04" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'55") | 1000 / 1000 |
2 | | 04'39" (+00'05") | 1000 / 2000 |
3 | | 04'34" | 1000 / 3000 |
4 | | 04'35" (+00'01") | 1000 / 4000 |
5 | | 04'42" (+00'08") | 1000 / 5000 |
6 | | 04'35" (+00'01") | 1000 / 6000 |
7 | | 04'51" (+00'17") | 1000 / 7000 |
8 | | 04'58" (+00'24") | 1000 / 8000 |
9 | | 05'07" (+00'33") | 1000 / 9000 |
10 | | 05'17" (+00'43") | 1000 / 10000 |
11 | | 05'03" (+00'29") | 1000 / 11000 |
12 | | 05'04" (+00'30") | 108 / 11108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 411.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'40" | 00:10'05" |
3 | 04'35" | 00:14'40" |
4 | 04'36" | 00:19'16" |
5 | 04'42" | 00:23'58" |
6 | 04'36" | 00:28'34" |
7 | 04'51" | 00:33'25" |
8 | 04'58" | 00:38'23" |
9 | 05'07" | 00:43'30" |
10 | 05'17" | 00:48'47" |
11 | 05'04" | 00:53'51" |
11.1 | 05'03" | 00:54'24" |