10.0 km | 01:05:15 | 06:30/km日期: 2022-08-08 19:18 - 平均心率: 142 - 卡路里: 713 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'55" / 06'39" / 06'40" / 06'29" / 06'36" / 06'32" / 10'49" / 06'31" / 06'18" / 06'06" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'49") | 1000 / 1000 |
| 2 | | 06'38" (+00'32") | 1000 / 2000 |
| 3 | | 06'40" (+00'34") | 1000 / 3000 |
| 4 | | 06'28" (+00'22") | 1000 / 4000 |
| 5 | | 06'35" (+00'29") | 1000 / 5000 |
| 6 | | 06'31" (+00'25") | 1000 / 6000 |
| 7 | | 06'16" (+00'10") | 1000 / 7000 |
| 8 | | 06'30" (+00'24") | 1000 / 8000 |
| 9 | | 06'18" (+00'12") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'01" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 60.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'39" | 00:13'34" |
| 3 | 06'40" | 00:20'14" |
| 4 | 06'29" | 00:26'43" |
| 5 | 06'36" | 00:33'19" |
| 6 | 06'32" | 00:39'51" |
| 7 | 10'49" | 00:50'40" |
| 8 | 06'31" | 00:57'11" |
| 9 | 06'18" | 01:03'29" |
| 10 | 06'06" | 01:09'35" |
| 10.0 | 06'23" | 01:09'48" |
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