15.0 km | 01:33:40 | 06:13/km日期: 2015-09-11 04:15 - 卡路里: 682 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'35" / 05'59" / 05'54" / 06'44" / 06'07" / 06'16" / 06'21" / 06'13" / 07'41" / 06'11" / 08'03" / 06'20" / 06'41" / 06'08" / 05'32" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'03") | 1000 / 1000 |
| 2 | | 05'58" (+00'26") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 06'44" (+01'12") | 1000 / 4000 |
| 5 | | 06'06" (+00'34") | 1000 / 5000 |
| 6 | | 06'15" (+00'43") | 1000 / 6000 |
| 7 | | 06'21" (+00'49") | 1000 / 7000 |
| 8 | | 06'12" (+00'40") | 1000 / 8000 |
| 9 | | 06'19" (+00'47") | 1000 / 9000 |
| 10 | | 06'11" (+00'39") | 1000 / 10000 |
| 11 | | 06'08" (+00'36") | 1000 / 11000 |
| 12 | | 06'19" (+00'47") | 1000 / 12000 |
| 13 | | 06'42" (+01'10") | 1000 / 13000 |
| 14 | | 06'07" (+00'35") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 04'22" | 38 / 15038 |
9月累積里程 : 282.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'59" | 00:12'34" |
| 3 | 05'54" | 00:18'28" |
| 4 | 06'44" | 00:25'12" |
| 5 | 06'07" | 00:31'19" |
| 6 | 06'16" | 00:37'35" |
| 7 | 06'21" | 00:43'56" |
| 8 | 06'13" | 00:50'09" |
| 9 | 07'41" | 00:57'50" |
| 10 | 06'11" | 01:04'01" |
| 11 | 08'03" | 01:12'04" |
| 12 | 06'20" | 01:18'24" |
| 13 | 06'41" | 01:25'05" |
| 14 | 06'08" | 01:31'13" |
| 15 | 05'32" | 01:36'45" |
| 15.0 | 04'45" | 01:36'56" |
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