23.6 km | 03:17:41 | 08:23/km日期: 2022-08-07 05:15 - 平均心率: 125 - 卡路里: 1378 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 91%
Pace: 07'11" / 08'24" / 08'10" / 07'14" / 07'51" / 08'35" / 07'04" / 06'55" / 07'57" / 08'18" / 09'40" / 09'15" / 07'40" / 12'21" / 09'07" / 08'19" / 09'11" / 10'26" / 11'41" / 10'18" / 04'46" / 05'02" / 07'07" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'38") | 1000 / 1000 |
| 2 | | 08'24" (+03'38") | 1000 / 2000 |
| 3 | | 08'10" (+03'24") | 1000 / 3000 |
| 4 | | 07'13" (+02'27") | 1000 / 4000 |
| 5 | | 07'50" (+03'04") | 1000 / 5000 |
| 6 | | 08'35" (+03'49") | 1000 / 6000 |
| 7 | | 07'03" (+02'17") | 1000 / 7000 |
| 8 | | 06'53" (+02'07") | 1000 / 8000 |
| 9 | | 07'57" (+03'11") | 1000 / 9000 |
| 10 | | 08'18" (+03'32") | 1000 / 10000 |
| 11 | | 09'39" (+04'53") | 1000 / 11000 |
| 12 | | 09'14" (+04'28") | 1000 / 12000 |
| 13 | | 07'39" (+02'53") | 1000 / 13000 |
| 14 | | 12'21" (+07'35") | 1000 / 14000 |
| 15 | | 09'06" (+04'20") | 1000 / 15000 |
| 16 | | 08'19" (+03'33") | 1000 / 16000 |
| 17 | | 09'10" (+04'24") | 1000 / 17000 |
| 18 | | 10'25" (+05'39") | 1000 / 18000 |
| 19 | | 11'41" (+06'55") | 1000 / 19000 |
| 20 | | 10'17" (+05'31") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 05'01" (+00'15") | 1000 / 22000 |
| 23 | | 07'06" (+02'20") | 1000 / 23000 |
| 24 | | 08'39" (+03'53") | 571 / 23571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 90.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'24" | 00:15'35" |
| 3 | 08'10" | 00:23'45" |
| 4 | 07'14" | 00:30'59" |
| 5 | 07'51" | 00:38'50" |
| 6 | 08'35" | 00:47'25" |
| 7 | 07'04" | 00:54'29" |
| 8 | 06'55" | 01:01'24" |
| 9 | 07'57" | 01:09'21" |
| 10 | 08'18" | 01:17'39" |
| 11 | 09'40" | 01:27'19" |
| 12 | 09'15" | 01:36'34" |
| 13 | 07'40" | 01:44'14" |
| 14 | 12'21" | 01:56'35" |
| 15 | 09'07" | 02:05'42" |
| 16 | 08'19" | 02:14'01" |
| 17 | 09'11" | 02:23'12" |
| 18 | 10'26" | 02:33'38" |
| 19 | 11'41" | 02:45'19" |
| 20 | 10'18" | 02:55'37" |
| 21 | 04'46" | 03:00'23" |
| 22 | 05'02" | 03:05'25" |
| 23 | 07'07" | 03:12'32" |
| 23.6 | 08'39" | 03:17'29" |
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