10.0 km | 00:55:01 | 05:29/km日期: 2022-08-09 17:03 - 平均心率: 146 - 卡路里: 734 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77%
Pace: 05'42" / 05'14" / 06'04" / 05'45" / 05'30" / 05'30" / 05'22" / 05'21" / 05'15" / 05'11" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'48") | 999 / 999 |
2 | | 04'33" (+00'39") | 6 / 1005 |
3 | | 05'13" (+01'19") | 1000 / 2005 |
4 | | 06'03" (+02'09") | 1000 / 3005 |
5 | | 05'45" (+01'51") | 1000 / 4005 |
6 | | 05'30" (+01'36") | 1000 / 5005 |
7 | | 05'29" (+01'35") | 1000 / 6005 |
8 | | 05'21" (+01'27") | 1000 / 7005 |
9 | | 05'21" (+01'27") | 1000 / 8005 |
10 | | 05'16" (+01'22") | 233 / 8239 |
11 | | 03'54" | 42 / 8282 |
12 | | 05'42" (+01'48") | 175 / 8457 |
13 | | 04'06" (+00'12") | 40 / 8498 |
14 | | 05'28" (+01'34") | 182 / 8680 |
15 | | 04'19" (+00'25") | 38 / 8719 |
16 | | 05'25" (+01'31") | 184 / 8903 |
17 | | 04'36" (+00'42") | 36 / 8939 |
18 | | 05'32" (+01'38") | 180 / 9120 |
19 | | 05'06" (+01'12") | 886 / 10006 |
20 | | 03'59" (+00'05") | 25 / 10031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 122.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'14" | 00:10'56" |
3 | 06'04" | 00:17'00" |
4 | 05'45" | 00:22'45" |
5 | 05'30" | 00:28'15" |
6 | 05'30" | 00:33'45" |
7 | 05'22" | 00:39'07" |
8 | 05'21" | 00:44'28" |
9 | 05'15" | 00:49'43" |
10 | 05'11" | 00:54'54" |
10.0 | 04'15" | 00:55'02" |