11.6 km | 01:40:58 | 08:40/km日期: 2015-09-12 06:14 - 平均心率: 138 - 卡路里: 871 Cal - 溫度: 22°C - 濕度: 89%
Pace: 23'00" / 20'21" / 05'00" / 05'00" / 04'52" / 04'46" / 04'54" / 05'15" / 04'39" / 07'11" / 05'41" / 16'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'32" (+20'54") | 1624 / 1624 |
2 | | 04'51" (+00'13") | 402 / 2027 |
3 | | 05'03" (+00'25") | 400 / 2427 |
4 | | 04'52" (+00'14") | 410 / 2838 |
5 | | 05'05" (+00'27") | 404 / 3243 |
6 | | 04'59" (+00'21") | 406 / 3649 |
7 | | 04'54" (+00'16") | 408 / 4057 |
8 | | 04'56" (+00'18") | 412 / 4470 |
9 | | 04'55" (+00'17") | 407 / 4878 |
10 | | 04'50" (+00'12") | 412 / 5290 |
11 | | 04'45" (+00'07") | 412 / 5703 |
12 | | 04'48" (+00'10") | 415 / 6118 |
13 | | 04'53" (+00'15") | 409 / 6528 |
14 | | 04'52" (+00'14") | 408 / 6936 |
15 | | 04'55" (+00'17") | 405 / 7342 |
16 | | 04'53" (+00'15") | 404 / 7747 |
17 | | 23'56" (+19'18") | 21 / 7768 |
18 | | 04'39" (+00'01") | 404 / 8173 |
19 | | 04'41" (+00'03") | 410 / 8584 |
20 | | 04'38" | 413 / 8998 |
21 | | 04'52" (+00'14") | 417 / 9415 |
22 | | 19'53" (+15'15") | 35 / 9450 |
23 | | 06'17" (+01'39") | 2082 / 11533 |
24 | | 01:13'53" (+09'15") | 99 / 11632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
62.64 km MIZUNO Wave Spacer 4 DYNA 累積 :
2514.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'00" | 00:23'00" |
2 | 20'21" | 00:43'21" |
3 | 05'00" | 00:48'21" |
4 | 05'00" | 00:53'21" |
5 | 04'52" | 00:58'13" |
6 | 04'46" | 01:02'59" |
7 | 04'54" | 01:07'53" |
8 | 05'15" | 01:13'08" |
9 | 04'39" | 01:17'47" |
10 | 07'11" | 01:24'58" |
11 | 05'41" | 01:30'39" |
11.6 | 16'18" | 01:40'58" |