16.0 km | 02:33:09 | 09:33/km日期: 2022-08-07 08:35 - 總爬升: 536 m - 平均心率: 132 - 卡路里: 991 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 88%
Pace: 08'47" / 09'17" / 09'31" / 08'20" / 09'44" / 10'47" / 08'30" / 14'04" / 15'12" / 07'52" / 06'37" / 05'44" / 06'01" / 08'06" / 12'02" / 12'11" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'04") | 1000 / 1000 |
| 2 | | 09'16" (+03'33") | 1000 / 2000 |
| 3 | | 09'31" (+03'48") | 1000 / 3000 |
| 4 | | 08'19" (+02'36") | 1000 / 4000 |
| 5 | | 09'44" (+04'01") | 1000 / 5000 |
| 6 | | 10'46" (+05'03") | 1000 / 6000 |
| 7 | | 08'29" (+02'46") | 1000 / 7000 |
| 8 | | 14'04" (+08'21") | 1000 / 8000 |
| 9 | | 15'12" (+09'29") | 1000 / 9000 |
| 10 | | 07'51" (+02'08") | 1000 / 10000 |
| 11 | | 06'36" (+00'53") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 06'01" (+00'18") | 1000 / 13000 |
| 14 | | 08'05" (+02'22") | 1000 / 14000 |
| 15 | | 12'02" (+06'19") | 1000 / 15000 |
| 16 | | 12'11" (+06'28") | 1000 / 16000 |
| 17 | | 15'56" (+10'13") | 21 / 16021 |
| 18 | | 13'49" (+08'06") | 4 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 256.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 09'17" | 00:18'04" |
| 3 | 09'31" | 00:27'35" |
| 4 | 08'20" | 00:35'55" |
| 5 | 09'44" | 00:45'39" |
| 6 | 10'47" | 00:56'26" |
| 7 | 08'30" | 01:04'56" |
| 8 | 14'04" | 01:19'00" |
| 9 | 15'12" | 01:34'12" |
| 10 | 07'52" | 01:42'04" |
| 11 | 06'37" | 01:48'41" |
| 12 | 05'44" | 01:54'25" |
| 13 | 06'01" | 02:00'26" |
| 14 | 08'06" | 02:08'32" |
| 15 | 12'02" | 02:20'34" |
| 16 | 12'11" | 02:32'45" |
| 16.0 | 16'00" | 02:33'10" |
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