8.0 km | 00:54:25 | 06:48/km日期: 2022-08-08 14:18 - 平均心率: 144 - 卡路里: 331 Cal - 平均步頻: 160
Pace: 13'57" / 00'02" / 17'07" / 02'57" / 15'11" / 00'38" / 09'57" / 02'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'45") | 109 / 109 |
| 2 | | 07'22" (+02'07") | 99 / 209 |
| 3 | | 05'53" (+00'38") | 121 / 331 |
| 4 | | 09'02" (+03'47") | 78 / 409 |
| 5 | | 06'12" (+00'57") | 115 / 524 |
| 6 | | 05'59" (+00'44") | 118 / 643 |
| 7 | | 05'15" | 131 / 774 |
| 8 | | 06'10" (+00'55") | 117 / 891 |
| 9 | | 06'16" (+01'01") | 113 / 1005 |
| 10 | | 06'31" (+01'16") | 109 / 1114 |
| 11 | | 06'19" (+01'04") | 112 / 1226 |
| 12 | | 06'29" (+01'14") | 112 / 1339 |
| 13 | | 06'01" (+00'46") | 120 / 1459 |
| 14 | | 06'19" (+01'04") | 116 / 1575 |
| 15 | | 06'11" (+00'56") | 115 / 1690 |
| 16 | | 06'01" (+00'46") | 121 / 1811 |
| 17 | | 05'55" (+00'40") | 121 / 1933 |
| 18 | | 06'37" (+01'22") | 108 / 2041 |
| 19 | | 05'45" (+00'30") | 126 / 2168 |
| 20 | | 06'21" (+01'06") | 112 / 2280 |
| 21 | | 06'12" (+00'57") | 116 / 2397 |
| 22 | | 06'12" (+00'57") | 115 / 2512 |
| 23 | | 08'06" (+02'51") | 91 / 2603 |
| 24 | | 06'00" (+00'45") | 120 / 2724 |
| 25 | | 06'32" (+01'17") | 108 / 2833 |
| 26 | | 06'13" (+00'58") | 114 / 2948 |
| 27 | | 06'38" (+01'23") | 109 / 3057 |
| 28 | | 06'24" (+01'09") | 114 / 3171 |
| 29 | | 06'32" (+01'17") | 111 / 3282 |
| 30 | | 07'03" (+01'48") | 102 / 3384 |
| 31 | | 06'23" (+01'08") | 118 / 3502 |
| 32 | | 06'50" (+01'35") | 108 / 3611 |
| 33 | | 06'08" (+00'53") | 120 / 3732 |
| 34 | | 07'15" (+02'00") | 101 / 3834 |
| 35 | | 08'28" (+03'13") | 85 / 3919 |
| 36 | | 07'23" (+02'08") | 97 / 4017 |
| 37 | | 05'54" (+00'39") | 121 / 4138 |
| 38 | | 06'02" (+00'47") | 120 / 4259 |
| 39 | | 06'23" (+01'08") | 113 / 4372 |
| 40 | | 06'54" (+01'39") | 108 / 4481 |
| 41 | | 07'01" (+01'46") | 101 / 4582 |
| 42 | | 06'46" (+01'31") | 108 / 4690 |
| 43 | | 06'50" (+01'35") | 105 / 4796 |
| 44 | | 07'00" (+01'45") | 103 / 4899 |
| 45 | | 06'24" (+01'09") | 112 / 5012 |
| 46 | | 07'06" (+01'51") | 99 / 5112 |
| 47 | | 07'17" (+02'02") | 103 / 5215 |
| 48 | | 06'25" (+01'10") | 113 / 5328 |
| 49 | | 06'32" (+01'17") | 112 / 5441 |
| 50 | | 06'52" (+01'37") | 104 / 5545 |
| 51 | | 06'58" (+01'43") | 106 / 5651 |
| 52 | | 06'16" (+01'01") | 118 / 5770 |
| 53 | | 07'22" (+02'07") | 100 / 5871 |
| 54 | | 07'07" (+01'52") | 103 / 5974 |
| 55 | | 10'04" (+04'49") | 75 / 6049 |
| 56 | | 09'44" (+04'29") | 75 / 6125 |
| 57 | | 09'44" (+04'29") | 75 / 6201 |
| 58 | | 06'28" (+01'13") | 110 / 6312 |
| 59 | | 07'47" (+02'32") | 93 / 6405 |
| 60 | | 11'41" (+06'26") | 61 / 6466 |
| 61 | | 07'54" (+02'39") | 93 / 6559 |
| 62 | | 08'27" (+03'12") | 85 / 6645 |
| 63 | | 06'07" (+00'52") | 119 / 6764 |
| 64 | | 07'02" (+01'47") | 102 / 6867 |
| 65 | | 06'48" (+01'33") | 108 / 6975 |
| 66 | | 06'51" (+01'36") | 106 / 7082 |
| 67 | | 06'22" (+01'07") | 113 / 7195 |
| 68 | | 07'05" (+01'50") | 102 / 7298 |
| 69 | | 11'10" (+05'55") | 64 / 7362 |
| 70 | | 07'49" (+02'34") | 93 / 7456 |
| 71 | | 06'31" (+01'16") | 111 / 7567 |
| 72 | | 07'15" (+02'00") | 99 / 7667 |
| 73 | | 06'19" (+01'04") | 111 / 7779 |
| 74 | | 06'36" (+01'21") | 111 / 7890 |
| 75 | | 07'05" (+01'50") | 100 / 7991 |
| 76 | | 03'11" | 7 / 7998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 402.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'57" | 00:13'57" |
| 2 | 00'02" | 00:13'59" |
| 3 | 17'07" | 00:31'06" |
| 4 | 02'57" | 00:34'03" |
| 5 | 15'11" | 00:49'14" |
| 6 | 00'38" | 00:49'52" |
| 7 | 09'57" | 00:59'49" |
| 8.0 | 02'20" | 01:02'09" |
留言 
展開計圈分析
