20.0 km | 02:54:03 | 08:41/km日期: 2022-08-07 04:42 - 平均心率: 96 - 卡路里: 1393 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86%
Pace: 07'50" / 06'23" / 05'56" / 06'56" / 06'22" / 06'40" / 06'47" / 07'56" / 06'29" / 08'44" / 06'52" / 09'37" / 10'19" / 11'43" / 11'57" / 12'14" / 11'40" / 12'11" / 09'50" / 08'38" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'01") | 1000 / 1000 |
| 2 | | 06'22" (+00'33") | 1000 / 2000 |
| 3 | | 05'55" (+00'06") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'22" (+00'33") | 1000 / 5000 |
| 6 | | 06'39" (+00'50") | 1000 / 6000 |
| 7 | | 06'47" (+00'58") | 1000 / 7000 |
| 8 | | 07'55" (+02'06") | 1000 / 8000 |
| 9 | | 06'28" (+00'39") | 1000 / 9000 |
| 10 | | 08'44" (+02'55") | 1000 / 10000 |
| 11 | | 06'51" (+01'02") | 1000 / 11000 |
| 12 | | 09'37" (+03'48") | 1000 / 12000 |
| 13 | | 10'19" (+04'30") | 1000 / 13000 |
| 14 | | 11'42" (+05'53") | 1000 / 14000 |
| 15 | | 11'57" (+06'08") | 1000 / 15000 |
| 16 | | 12'13" (+06'24") | 1000 / 16000 |
| 17 | | 11'39" (+05'50") | 1000 / 17000 |
| 18 | | 12'10" (+06'21") | 1000 / 18000 |
| 19 | | 09'50" (+04'01") | 1000 / 19000 |
| 20 | | 08'37" (+02'48") | 1000 / 20000 |
| 21 | | 09'11" (+03'22") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 164.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'23" | 00:14'13" |
| 3 | 05'56" | 00:20'09" |
| 4 | 06'56" | 00:27'05" |
| 5 | 06'22" | 00:33'27" |
| 6 | 06'40" | 00:40'07" |
| 7 | 06'47" | 00:46'54" |
| 8 | 07'56" | 00:54'50" |
| 9 | 06'29" | 01:01'19" |
| 10 | 08'44" | 01:10'03" |
| 11 | 06'52" | 01:16'55" |
| 12 | 09'37" | 01:26'32" |
| 13 | 10'19" | 01:36'51" |
| 14 | 11'43" | 01:48'34" |
| 15 | 11'57" | 02:00'31" |
| 16 | 12'14" | 02:12'45" |
| 17 | 11'40" | 02:24'25" |
| 18 | 12'11" | 02:36'36" |
| 19 | 09'50" | 02:46'26" |
| 20 | 08'38" | 02:55'04" |
| 20.0 | 10'29" | 02:55'10" |
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