21.5 km | 01:41:03 | 04:41/km日期: 2022-08-07 05:35 - 總爬升: 328 m - 地點: 體育場 - 平均心率: 181 - 卡路里: 1201 Cal - 總步數: 20106 - 平均步頻: 198 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 98%
Pace: 04'57" / 04'43" / 04'45" / 04'42" / 04'42" / 04'51" / 04'31" / 04'55" / 04'57" / 04'57" / 04'33" / 04'37" / 04'23" / 04'30" / 04'54" / 04'20" / 04'28" / 04'47" / 04'49" / 04'43" / 04'29" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'37") | 1000 / 1000 | 196 / 102 |
| 2 | | 04'42" (+00'23") | 1003 / 2004 | 201 / 105 |
| 3 | | 04'44" (+00'25") | 1000 / 3005 | 201 / 104 |
| 4 | | 04'43" (+00'24") | 1001 / 4006 | 200 / 105 |
| 5 | | 04'41" (+00'22") | 1003 / 5009 | 197 / 107 |
| 6 | | 04'52" (+00'33") | 1003 / 6013 | 199 / 102 |
| 7 | | 04'32" (+00'13") | 1002 / 7015 | 199 / 110 |
| 8 | | 04'57" (+00'38") | 1002 / 8018 | 199 / 101 |
| 9 | | 04'53" (+00'34") | 1001 / 9019 | 197 / 103 |
| 10 | | 04'58" (+00'39") | 1001 / 10021 | 198 / 101 |
| 11 | | 04'32" (+00'13") | 1000 / 11021 | 197 / 111 |
| 12 | | 04'37" (+00'18") | 1000 / 12022 | 199 / 108 |
| 13 | | 04'23" (+00'04") | 1001 / 13023 | 198 / 114 |
| 14 | | 04'28" (+00'09") | 1002 / 14026 | 200 / 111 |
| 15 | | 04'54" (+00'35") | 1000 / 15026 | 198 / 102 |
| 16 | | 04'19" | 1002 / 16029 | 199 / 116 |
| 17 | | 04'30" (+00'11") | 1003 / 17032 | 201 / 110 |
| 18 | | 04'49" (+00'30") | 1000 / 18033 | 198 / 104 |
| 19 | | 04'49" (+00'30") | 1002 / 19036 | 196 / 105 |
| 20 | | 04'42" (+00'23") | 1002 / 20039 | 197 / 107 |
| 21 | | 04'28" (+00'09") | 1002 / 21042 | 198 / 112 |
| 22 | | 04'29" (+00'10") | 492 / 21535 | 197 / 112 |
嘉義Lin Po Chao
留言 
Nike fly3 累積 : 4000.3 km
展開計圈分析
