11.0 km | 01:32:59 | 08:25/km日期: 2022-08-09 06:20 - 平均心率: 136 - 卡路里: 729 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 08'43" / 11'44" / 06'50" / 06'27" / 08'14" / 06'41" / 10'02" / 06'41" / 08'12" / 11'32" / 07'16" / 15'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'41") | 1000 / 1000 |
| 2 | | 11'43" (+06'41") | 1000 / 2000 |
| 3 | | 06'55" (+01'53") | 84 / 2084 |
| 4 | | 05'13" (+00'11") | 500 / 2584 |
| 5 | | 12'45" (+07'43") | 200 / 2784 |
| 6 | | 05'02" | 500 / 3284 |
| 7 | | 11'27" (+06'25") | 200 / 3484 |
| 8 | | 05'14" (+00'12") | 500 / 3984 |
| 9 | | 13'01" (+07'59") | 200 / 4184 |
| 10 | | 05'33" (+00'31") | 500 / 4684 |
| 11 | | 11'50" (+06'48") | 200 / 4884 |
| 12 | | 05'08" (+00'06") | 500 / 5384 |
| 13 | | 12'50" (+07'48") | 200 / 5584 |
| 14 | | 05'06" (+00'04") | 500 / 6084 |
| 15 | | 13'44" (+08'42") | 200 / 6284 |
| 16 | | 05'25" (+00'23") | 500 / 6784 |
| 17 | | 19'43" (+14'41") | 200 / 6984 |
| 18 | | 05'03" (+00'01") | 500 / 7484 |
| 19 | | 13'12" (+08'10") | 200 / 7684 |
| 20 | | 05'08" (+00'06") | 500 / 8184 |
| 21 | | 13'51" (+08'49") | 200 / 8384 |
| 22 | | 05'07" (+00'05") | 500 / 8884 |
| 23 | | 18'49" (+13'47") | 396 / 9280 |
| 24 | | 07'19" (+02'17") | 1000 / 10280 |
| 25 | | 08'45" (+03'43") | 761 / 11041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 237.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 11'44" | 00:20'27" |
| 3 | 06'50" | 00:27'17" |
| 4 | 06'27" | 00:33'44" |
| 5 | 08'14" | 00:41'58" |
| 6 | 06'41" | 00:48'39" |
| 7 | 10'02" | 00:58'41" |
| 8 | 06'41" | 01:05'22" |
| 9 | 08'12" | 01:13'34" |
| 10 | 11'32" | 01:25'06" |
| 11 | 07'16" | 01:32'22" |
| 11.0 | 15'16" | 01:33'00" |
ricky tseng 說推
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