13.0 km | 01:14:06 | 05:41/km日期: 2022-08-08 05:13 - 平均心率: 136 - 卡路里: 764 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82%
Pace: 06'38" / 06'12" / 06'08" / 09'13" / 05'36" / 05'30" / 05'36" / 05'57" / 05'22" / 05'18" / 05'49" / 05'07" / 05'08" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'02") | 224 / 224 |
| 2 | | 06'37" (+01'36") | 221 / 445 |
| 3 | | 06'45" (+01'44") | 226 / 672 |
| 4 | | 06'15" (+01'14") | 231 / 904 |
| 5 | | 06'02" (+01'01") | 225 / 1129 |
| 6 | | 06'03" (+01'02") | 247 / 1377 |
| 7 | | 06'20" (+01'19") | 228 / 1606 |
| 8 | | 06'18" (+01'17") | 229 / 1835 |
| 9 | | 06'13" (+01'12") | 230 / 2065 |
| 10 | | 06'09" (+01'08") | 227 / 2292 |
| 11 | | 06'06" (+01'05") | 237 / 2530 |
| 12 | | 06'00" (+00'59") | 233 / 2763 |
| 13 | | 06'20" (+01'19") | 223 / 2987 |
| 14 | | 05'49" (+00'48") | 222 / 3209 |
| 15 | | 05'51" (+00'50") | 230 / 3439 |
| 16 | | 05'14" (+00'13") | 251 / 3691 |
| 17 | | 05'35" (+00'34") | 229 / 3920 |
| 18 | | 05'33" (+00'32") | 228 / 4149 |
| 19 | | 05'20" (+00'19") | 249 / 4399 |
| 20 | | 05'40" (+00'39") | 246 / 4645 |
| 21 | | 05'45" (+00'44") | 231 / 4876 |
| 22 | | 05'41" (+00'40") | 228 / 5105 |
| 23 | | 05'23" (+00'22") | 237 / 5342 |
| 24 | | 05'29" (+00'28") | 236 / 5579 |
| 25 | | 05'23" (+00'22") | 241 / 5820 |
| 26 | | 05'30" (+00'29") | 227 / 6047 |
| 27 | | 05'47" (+00'46") | 227 / 6275 |
| 28 | | 05'36" (+00'35") | 234 / 6509 |
| 29 | | 05'33" (+00'32") | 230 / 6740 |
| 30 | | 05'38" (+00'37") | 230 / 6971 |
| 31 | | 05'22" (+00'21") | 232 / 7203 |
| 32 | | 07'20" (+02'19") | 235 / 7439 |
| 33 | | 05'45" (+00'44") | 231 / 7671 |
| 34 | | 05'19" (+00'18") | 237 / 7909 |
| 35 | | 05'28" (+00'27") | 234 / 8143 |
| 36 | | 05'21" (+00'20") | 233 / 8377 |
| 37 | | 05'19" (+00'18") | 237 / 8614 |
| 38 | | 05'22" (+00'21") | 232 / 8847 |
| 39 | | 05'19" (+00'18") | 234 / 9082 |
| 40 | | 05'09" (+00'08") | 235 / 9317 |
| 41 | | 05'17" (+00'16") | 230 / 9547 |
| 42 | | 05'22" (+00'21") | 232 / 9780 |
| 43 | | 05'24" (+00'23") | 228 / 10008 |
| 44 | | 05'11" (+00'10") | 231 / 10239 |
| 45 | | 05'13" (+00'12") | 226 / 10466 |
| 46 | | 07'36" (+02'35") | 232 / 10698 |
| 47 | | 05'25" (+00'24") | 230 / 10928 |
| 48 | | 05'16" (+00'15") | 233 / 11162 |
| 49 | | 05'04" (+00'03") | 240 / 11402 |
| 50 | | 05'03" (+00'02") | 237 / 11640 |
| 51 | | 05'06" (+00'05") | 238 / 11878 |
| 52 | | 05'07" (+00'06") | 237 / 12116 |
| 53 | | 05'01" | 235 / 12351 |
| 54 | | 05'14" (+00'13") | 228 / 12580 |
| 55 | | 05'05" (+00'04") | 238 / 12819 |
| 56 | | 05'06" (+00'05") | 215 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 443.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'12" | 00:12'50" |
| 3 | 06'08" | 00:18'58" |
| 4 | 09'13" | 00:28'11" |
| 5 | 05'36" | 00:33'47" |
| 6 | 05'30" | 00:39'17" |
| 7 | 05'36" | 00:44'53" |
| 8 | 05'57" | 00:50'50" |
| 9 | 05'22" | 00:56'12" |
| 10 | 05'18" | 01:01'30" |
| 11 | 05'49" | 01:07'19" |
| 12 | 05'07" | 01:12'26" |
| 13 | 05'08" | 01:17'34" |
| 13.0 | 04'49" | 01:17'44" |
展開計圈分析
留言 
