10.8 km | 00:56:42 | 05:14/km日期: 2022-08-07 05:30 - 總爬升: 315 m - 平均心率: 143 - 卡路里: 500 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 85%
Pace: 04'48" / 06'15" / 06'53" / 06'41" / 05'11" / 05'04" / 04'58" / 04'09" / 04'09" / 04'16" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'39") | 1000 / 1000 |
| 2 | | 06'14" (+02'06") | 1000 / 2000 |
| 3 | | 06'53" (+02'45") | 1000 / 3000 |
| 4 | | 06'41" (+02'33") | 1000 / 4000 |
| 5 | | 05'10" (+01'02") | 1000 / 5000 |
| 6 | | 05'03" (+00'55") | 1000 / 6000 |
| 7 | | 04'58" (+00'50") | 1000 / 7000 |
| 8 | | 04'08" | 1000 / 8000 |
| 9 | | 04'09" (+00'01") | 1000 / 9000 |
| 10 | | 04'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'12" (+01'04") | 828 / 10828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 134.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 06'15" | 00:11'03" |
| 3 | 06'53" | 00:17'56" |
| 4 | 06'41" | 00:24'37" |
| 5 | 05'11" | 00:29'48" |
| 6 | 05'04" | 00:34'52" |
| 7 | 04'58" | 00:39'50" |
| 8 | 04'09" | 00:43'59" |
| 9 | 04'09" | 00:48'08" |
| 10 | 04'16" | 00:52'24" |
| 10.8 | 05'12" | 00:56'43" |
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