5.3 km | 00:33:36 | 06:18/km日期: 2022-08-08 05:39 - 平均心率: 116 - 卡路里: 313 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 79%
Pace: 07'28" / 06'01" / 05'43" / 10'41" / 06'27" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'48") | 375 / 375 |
| 2 | | 05'53" (+01'40") | 19 / 395 |
| 3 | | 06'17" (+02'04") | 1000 / 1395 |
| 4 | | 05'50" (+01'37") | 1000 / 2395 |
| 5 | | 05'54" (+01'41") | 1000 / 3395 |
| 6 | | 06'06" (+01'53") | 426 / 3821 |
| 7 | | 06'01" (+01'48") | 2 / 3824 |
| 8 | | 07'32" (+03'19") | 64 / 3888 |
| 9 | | 04'27" (+00'14") | 56 / 3944 |
| 10 | | 07'54" (+03'41") | 94 / 4039 |
| 11 | | 04'13" | 59 / 4098 |
| 12 | | 08'25" (+04'12") | 89 / 4187 |
| 13 | | 04'15" (+00'02") | 58 / 4246 |
| 14 | | 07'59" (+03'46") | 93 / 4339 |
| 15 | | 04'24" (+00'11") | 56 / 4396 |
| 16 | | 08'09" (+03'56") | 91 / 4488 |
| 17 | | 04'23" (+00'10") | 56 / 4545 |
| 18 | | 07'55" (+03'42") | 94 / 4640 |
| 19 | | 04'18" (+00'05") | 58 / 4698 |
| 20 | | 07'31" (+03'18") | 99 / 4797 |
| 21 | | 04'24" (+00'11") | 56 / 4854 |
| 22 | | 07'08" (+02'55") | 105 / 4959 |
| 23 | | 04'19" (+00'06") | 57 / 5017 |
| 24 | | 07'19" (+03'06") | 102 / 5119 |
| 25 | | 06'15" (+02'02") | 211 / 5331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 187.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'01" | 00:13'29" |
| 3 | 05'43" | 00:19'12" |
| 4 | 10'41" | 00:29'53" |
| 5 | 06'27" | 00:36'20" |
| 5.3 | 06'17" | 00:38'25" |
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