10.0 km | 01:19:14 | 07:55/km日期: 2022-08-08 04:33 - 總爬升: 129 m - 平均心率: 138 - 卡路里: 574 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 73%
Pace: 09'57" / 06'23" / 06'10" / 06'03" / 06'23" / 06'47" / 07'00" / 06'37" / 08'56" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+04'58") | 1000 / 1000 |
| 2 | | 06'31" (+01'32") | 257 / 1257 |
| 3 | | 05'26" (+00'27") | 400 / 1657 |
| 4 | | 07'39" (+02'40") | 261 / 1918 |
| 5 | | 05'10" (+00'11") | 400 / 2318 |
| 6 | | 08'59" (+04'00") | 222 / 2540 |
| 7 | | 05'14" (+00'15") | 400 / 2940 |
| 8 | | 09'09" (+04'10") | 218 / 3159 |
| 9 | | 04'59" | 400 / 3559 |
| 10 | | 06'14" (+01'15") | 320 / 3879 |
| 11 | | 05'20" (+00'21") | 400 / 4279 |
| 12 | | 08'20" (+03'21") | 239 / 4519 |
| 13 | | 05'21" (+00'22") | 400 / 4919 |
| 14 | | 08'53" (+03'54") | 225 / 5144 |
| 15 | | 05'25" (+00'26") | 400 / 5544 |
| 16 | | 09'07" (+04'08") | 219 / 5763 |
| 17 | | 05'25" (+00'26") | 400 / 6163 |
| 18 | | 08'55" (+03'56") | 224 / 6387 |
| 19 | | 05'25" (+00'26") | 400 / 6787 |
| 20 | | 09'00" (+04'01") | 221 / 7009 |
| 21 | | 05'06" (+00'07") | 400 / 7409 |
| 22 | | 07'37" (+02'38") | 262 / 7672 |
| 23 | | 08'36" (+03'37") | 1000 / 8672 |
| 24 | | 13'57" (+08'58") | 1000 / 9672 |
| 25 | | 11'49" (+06'50") | 325 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 194.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 06'23" | 00:16'20" |
| 3 | 06'10" | 00:22'30" |
| 4 | 06'03" | 00:28'33" |
| 5 | 06'23" | 00:34'56" |
| 6 | 06'47" | 00:41'43" |
| 7 | 07'00" | 00:48'43" |
| 8 | 06'37" | 00:55'20" |
| 9 | 08'56" | 01:04'16" |
| 10.0 | 15'00" | 01:19'14" |
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