10.1 km | 00:53:10 | 05:17/km日期: 2022-08-08 04:56 - 平均心率: 122 - 卡路里: 594 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 73%
Pace: 05'45" / 05'19" / 05'15" / 05'19" / 05'20" / 05'16" / 05'14" / 05'12" / 05'08" / 05'04" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'42") | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'16") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'00" | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 447.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 05'15" | 00:16'19" |
| 4 | 05'19" | 00:21'38" |
| 5 | 05'20" | 00:26'58" |
| 6 | 05'16" | 00:32'14" |
| 7 | 05'14" | 00:37'28" |
| 8 | 05'12" | 00:42'40" |
| 9 | 05'08" | 00:47'48" |
| 10 | 05'04" | 00:52'52" |
| 10.1 | 05'03" | 00:53'10" |
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