16.5 km | 01:41:42 | 06:09/km日期: 2022-08-07 20:11 - 總爬升: 208 m - 地點: 蘆竹區海湖、坑口 - 天氣: 月亮高掛、悶熱 - 平均心率: 163 - 卡路里: 1040 Cal - 總步數: 18048 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 74%
Pace: 06'53" / 06'36" / 06'35" / 06'11" / 05'49" / 05'47" / 06'10" / 06'17" / 05'32" / 05'43" / 05'32" / 06'00" / 06'09" / 06'01" / 05'57" / 06'02" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'27") | 1000 / 1000 | 171 / 83 |
| 2 | | 06'42" (+01'10") | 1000 / 2001 | 172 / 86 |
| 3 | | 06'40" (+01'08") | 1000 / 3002 | 175 / 85 |
| 4 | | 06'15" (+00'43") | 1001 / 4003 | 177 / 90 |
| 5 | | 05'56" (+00'24") | 1000 / 5004 | 176 / 95 |
| 6 | | 05'55" (+00'23") | 1002 / 6006 | 178 / 94 |
| 7 | | 06'11" (+00'39") | 1002 / 7009 | 177 / 90 |
| 8 | | 06'22" (+00'50") | 1002 / 8011 | 173 / 90 |
| 9 | | 05'32" | 1002 / 9014 | 179 / 100 |
| 10 | | 05'47" (+00'15") | 1002 / 10016 | 181 / 95 |
| 11 | | 05'52" (+00'20") | 1002 / 11019 | 179 / 94 |
| 12 | | 06'02" (+00'30") | 1001 / 12020 | 177 / 93 |
| 13 | | 06'17" (+00'45") | 1001 / 13022 | 179 / 88 |
| 14 | | 06'14" (+00'42") | 1001 / 14023 | 178 / 89 |
| 15 | | 05'52" (+00'20") | 1001 / 15025 | 180 / 94 |
| 16 | | 06'03" (+00'31") | 1000 / 16026 | 180 / 91 |
| 17 | | 05'44" (+00'12") | 484 / 16510 | 179 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
316.00 km 
361 BRAVE Y703-9309(2) 累積 :
24329.4 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'36" | 00:13'29" |
| 3 | 06'35" | 00:20'04" |
| 4 | 06'11" | 00:26'15" |
| 5 | 05'49" | 00:32'04" |
| 6 | 05'47" | 00:37'51" |
| 7 | 06'10" | 00:44'01" |
| 8 | 06'17" | 00:50'18" |
| 9 | 05'32" | 00:55'50" |
| 10 | 05'43" | 01:01'33" |
| 11 | 05'32" | 01:07'05" |
| 12 | 06'00" | 01:13'05" |
| 13 | 06'09" | 01:19'14" |
| 14 | 06'01" | 01:25'15" |
| 15 | 05'57" | 01:31'12" |
| 16 | 06'02" | 01:37'14" |
| 16.5 | 08'44" | 01:41'42" |
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