17.5 km | 01:56:21 | 06:38/km日期: 2022-08-06 05:26 - 總爬升: 306 m - 平均心率: 158 - 卡路里: 1087 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86%
Pace: 07'04" / 06'25" / 06'09" / 08'55" / 10'05" / 06'18" / 10'50" / 19'35" / 08'41" / 05'39" / 10'44" / 08'11" / 09'41" / 06'50" / 10'31" / 05'49" / 05'44" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'24") | 1000 / 1000 |
| 2 | | 06'24" (+00'45") | 1000 / 2000 |
| 3 | | 06'08" (+00'29") | 1000 / 3000 |
| 4 | | 07'10" (+01'31") | 1000 / 4000 |
| 5 | | 06'59" (+01'20") | 1000 / 5000 |
| 6 | | 06'17" (+00'38") | 1000 / 6000 |
| 7 | | 07'11" (+01'32") | 1000 / 7000 |
| 8 | | 07'56" (+02'17") | 1000 / 8000 |
| 9 | | 06'21" (+00'42") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'13" (+00'34") | 1000 / 11000 |
| 12 | | 07'39" (+02'00") | 1000 / 12000 |
| 13 | | 07'16" (+01'37") | 1000 / 13000 |
| 14 | | 06'49" (+01'10") | 1000 / 14000 |
| 15 | | 06'14" (+00'35") | 1000 / 15000 |
| 16 | | 05'48" (+00'09") | 1000 / 16000 |
| 17 | | 05'45" (+00'06") | 1000 / 17000 |
| 18 | | 06'40" (+01'01") | 500 / 17500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 105.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'25" | 00:13'29" |
| 3 | 06'09" | 00:19'38" |
| 4 | 08'55" | 00:28'33" |
| 5 | 10'05" | 00:38'38" |
| 6 | 06'18" | 00:44'56" |
| 7 | 10'50" | 00:55'46" |
| 8 | 19'35" | 01:15'21" |
| 9 | 08'41" | 01:24'02" |
| 10 | 05'39" | 01:29'41" |
| 11 | 10'44" | 01:40'25" |
| 12 | 08'11" | 01:48'36" |
| 13 | 09'41" | 01:58'17" |
| 14 | 06'50" | 02:05'07" |
| 15 | 10'31" | 02:15'38" |
| 16 | 05'49" | 02:21'27" |
| 17 | 05'44" | 02:27'11" |
| 17.5 | 11'31" | 02:32'57" |
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