12.2 km | 01:03:56 | 05:14/km日期: 2022-08-05 20:37 - 平均心率: 149 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74%
Pace: 06'35" / 05'27" / 05'15" / 05'24" / 05'19" / 05'22" / 05'08" / 06'06" / 05'01" / 06'12" / 13'51" / 06'26" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'39") | 1000 / 1000 |
| 2 | | 05'27" (+00'26") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" (+00'02") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'03" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'03" (+00'02") | 1000 / 12000 |
| 13 | | 05'04" (+00'03") | 190 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 207.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'27" | 00:12'02" |
| 3 | 05'15" | 00:17'17" |
| 4 | 05'24" | 00:22'41" |
| 5 | 05'19" | 00:28'00" |
| 6 | 05'22" | 00:33'22" |
| 7 | 05'08" | 00:38'30" |
| 8 | 06'06" | 00:44'36" |
| 9 | 05'01" | 00:49'37" |
| 10 | 06'12" | 00:55'49" |
| 11 | 13'51" | 01:09'40" |
| 12 | 06'26" | 01:16'06" |
| 12.2 | 05'04" | 01:17'04" |
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