9.1 km | 01:47:12 | 11:48/km日期: 2022-08-07 19:54 - 平均心率: 64 - 卡路里: 497 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 61%
Pace: 13'31" / 12'18" / 11'43" / 11'19" / 11'17" / 11'24" / 11'09" / 11'30" / 13'39" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'31" (+02'23") | 1000 / 1000 |
| 2 | | 12'18" (+01'10") | 1000 / 2000 |
| 3 | | 11'42" (+00'34") | 1000 / 3000 |
| 4 | | 11'18" (+00'10") | 1000 / 4000 |
| 5 | | 11'17" (+00'09") | 1000 / 5000 |
| 6 | | 11'23" (+00'15") | 1000 / 6000 |
| 7 | | 11'08" | 1000 / 7000 |
| 8 | | 11'30" (+00'22") | 1000 / 8000 |
| 9 | | 11'54" (+00'46") | 1000 / 9000 |
| 10 | | 14'19" (+03'11") | 76 / 9076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 319.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'31" | 00:13'31" |
| 2 | 12'18" | 00:25'49" |
| 3 | 11'43" | 00:37'32" |
| 4 | 11'19" | 00:48'51" |
| 5 | 11'17" | 01:00'08" |
| 6 | 11'24" | 01:11'32" |
| 7 | 11'09" | 01:22'41" |
| 8 | 11'30" | 01:34'11" |
| 9 | 13'39" | 01:47'50" |
| 9.1 | 14'13" | 01:48'55" |
展開計圈分析
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