5.4 km | 00:33:11 | 06:08/km日期: 2015-09-11 05:40 - 卡路里: 350 Cal - 總步數: 5668 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 74%
Pace: 06'45" / 06'05" / 05'32" / 06'20" / 05'54" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+03'00") | 408 / 408 | 173 / 81 |
| 2 | | 06'29" (+02'24") | 395 / 803 | 173 / 88 |
| 3 | | 06'15" (+02'10") | 399 / 1203 | 174 / 91 |
| 4 | | 05'56" (+01'51") | 401 / 1605 | 174 / 96 |
| 5 | | 06'12" (+02'07") | 400 / 2005 | 174 / 92 |
| 6 | | 05'56" (+01'51") | 395 / 2400 | 174 / 96 |
| 7 | | 05'46" (+01'41") | 401 / 2801 | 175 / 98 |
| 8 | | 04'05" | 403 / 3204 | 190 / 128 |
| 9 | | 05'48" (+01'43") | 402 / 3606 | 174 / 99 |
| 10 | | 08'06" (+04'01") | 396 / 4003 | 131 / 93 |
| 11 | | 05'52" (+01'47") | 400 / 4403 | 174 / 97 |
| 12 | | 05'55" (+01'50") | 405 / 4808 | 173 / 97 |
| 13 | | 06'10" (+02'05") | 394 / 5202 | 173 / 93 |
| 14 | | 06'22" (+02'17") | 204 / 5406 | 173 / 90 |
9月累積里程 :
335.88 km 
Ascis Tarther 2 累積 :
1872.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'05" | 00:12'50" |
| 3 | 05'32" | 00:18'22" |
| 4 | 06'20" | 00:24'42" |
| 5 | 05'54" | 00:30'36" |
| 5.4 | 06'20" | 00:33'11" |
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