10.0 km | 01:07:06 | 06:40/km日期: 2022-08-07 19:37 - 平均心率: 136 - 卡路里: 701 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 73%
Pace: 07'08" / 08'40" / 06'55" / 06'52" / 06'44" / 07'45" / 06'36" / 06'44" / 11'15" / 06'05" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'03") | 1000 / 1000 |
| 2 | | 07'00" (+00'55") | 1000 / 2000 |
| 3 | | 06'54" (+00'49") | 1000 / 3000 |
| 4 | | 06'51" (+00'46") | 1000 / 4000 |
| 5 | | 06'43" (+00'38") | 1000 / 5000 |
| 6 | | 06'22" (+00'17") | 1000 / 6000 |
| 7 | | 06'35" (+00'30") | 1000 / 7000 |
| 8 | | 06'44" (+00'39") | 1000 / 8000 |
| 9 | | 06'23" (+00'18") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'17" (+00'12") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 60.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'40" | 00:15'48" |
| 3 | 06'55" | 00:22'43" |
| 4 | 06'52" | 00:29'35" |
| 5 | 06'44" | 00:36'19" |
| 6 | 07'45" | 00:44'04" |
| 7 | 06'36" | 00:50'40" |
| 8 | 06'44" | 00:57'24" |
| 9 | 11'15" | 01:08'39" |
| 10 | 06'05" | 01:14'44" |
| 10.0 | 06'22" | 01:15'01" |
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