5.3 km | 00:27:06 | 05:07/km日期: 2015-07-19 09:09 - 卡路里: 479 Cal - 溫度: 29°C - 濕度: 75%
Pace: 04'17" / 04'54" / 05'31" / 05'22" / 05'20" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 404 / 404 |
| 2 | | 04'26" (+00'34") | 405 / 809 |
| 3 | | 04'43" (+00'51") | 402 / 1211 |
| 4 | | 04'51" (+00'59") | 393 / 1605 |
| 5 | | 05'01" (+01'09") | 413 / 2019 |
| 6 | | 05'03" (+01'11") | 395 / 2415 |
| 7 | | 05'44" (+01'52") | 405 / 2821 |
| 8 | | 06'06" (+02'14") | 404 / 3225 |
| 9 | | 05'01" (+01'09") | 404 / 3629 |
| 10 | | 05'13" (+01'21") | 396 / 4025 |
| 11 | | 05'13" (+01'21") | 408 / 4433 |
| 12 | | 05'11" (+01'19") | 397 / 4831 |
| 13 | | 05'37" (+01'45") | 408 / 5240 |
| 14 | | 04'54" (+01'02") | 88 / 5329 |
7月累積里程 : 37.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'54" | 00:09'11" |
| 3 | 05'31" | 00:14'42" |
| 4 | 05'22" | 00:20'04" |
| 5 | 05'20" | 00:25'24" |
| 5.3 | 05'51" | 00:27'06" |
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