8.2 km | 00:55:05 | 06:42/km日期: 2015-09-11 21:32 - 平均心率: 156 - 卡路里: 590 Cal - 總步數: 9650 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 74%
Pace: 06'32" / 06'27" / 06'12" / 07'02" / 06'57" / 06'58" / 06'44" / 06'48" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'30") | 504 / 504 | 174 / 86 |
| 2 | | 06'21" (+00'15") | 503 / 1007 | 178 / 88 |
| 3 | | 06'23" (+00'17") | 503 / 1510 | 177 / 88 |
| 4 | | 06'25" (+00'19") | 503 / 2013 | 178 / 87 |
| 5 | | 06'15" (+00'09") | 501 / 2515 | 178 / 89 |
| 6 | | 06'06" | 501 / 3016 | 178 / 91 |
| 7 | | 06'48" (+00'42") | 502 / 3518 | 172 / 85 |
| 8 | | 07'09" (+01'03") | 505 / 4023 | 173 / 80 |
| 9 | | 06'56" (+00'50") | 508 / 4532 | 169 / 84 |
| 10 | | 06'51" (+00'45") | 507 / 5040 | 174 / 83 |
| 11 | | 06'56" (+00'50") | 507 / 5547 | 174 / 82 |
| 12 | | 06'43" (+00'37") | 503 / 6051 | 175 / 84 |
| 13 | | 06'33" (+00'27") | 500 / 6551 | 176 / 86 |
| 14 | | 06'54" (+00'48") | 508 / 7060 | 175 / 82 |
| 15 | | 06'40" (+00'34") | 506 / 7567 | 176 / 85 |
| 16 | | 06'41" (+00'35") | 500 / 8067 | 175 / 85 |
| 17 | | 07'02" (+00'56") | 201 / 8268 | 165 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 34.64 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'27" | 00:12'59" |
| 3 | 06'12" | 00:19'11" |
| 4 | 07'02" | 00:26'13" |
| 5 | 06'57" | 00:33'10" |
| 6 | 06'58" | 00:40'08" |
| 7 | 06'44" | 00:46'52" |
| 8 | 06'48" | 00:53'40" |
| 8.2 | 07'02" | 00:55'05" |
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