11.6 km | 01:06:16 | 05:43/km日期: 2015-09-11 06:59 - 總爬升: 253 m - 卡路里: 625 Cal - 溫度: 23°C - 濕度: 90%
Pace: 06'32" / 06'36" / 06'12" / 06'48" / 06'20" / 06'20" / 05'52" / 05'08" / 04'32" / 04'44" / 04'36" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'56") | 2509 / 2509 |
2 | | 06'31" (+01'55") | 2498 / 5007 |
3 | | 05'53" (+01'17") | 2500 / 7507 |
4 | | 04'44" (+00'08") | 2505 / 10012 |
5 | | 04'36" | 1531 / 11543 |
6 | | 07'30" (+02'54") | 20 / 11563 |
9月累積里程 : 230.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'36" | 00:13'08" |
3 | 06'12" | 00:19'20" |
4 | 06'48" | 00:26'08" |
5 | 06'20" | 00:32'28" |
6 | 06'20" | 00:38'48" |
7 | 05'52" | 00:44'40" |
8 | 05'08" | 00:49'48" |
9 | 04'32" | 00:54'20" |
10 | 04'44" | 00:59'04" |
11 | 04'36" | 01:03'40" |
11.6 | 04'37" | 01:06'16" |