29.0 km | 02:21:43 | 04:53/km日期: 2022-08-07 05:15 - 總爬升: 256 m - 地點: 高雄市綠園道 - 天氣: 熱🔥 - 平均心率: 131 - 卡路里: 1649 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 86%
Pace: 05'48" / 05'36" / 05'36" / 05'17" / 05'20" / 05'20" / 05'17" / 05'19" / 05'06" / 05'09" / 11'19" / 06'39" / 05'19" / 04'49" / 04'43" / 04'41" / 04'41" / 05'19" / 19'02" / 04'52" / 04'43" / 04'40" / 04'47" / 04'38" / 05'26" / 04'09" / 04'02" / 04'06" / 03'58" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'50") | 1000 / 1000 |
| 2 | | 05'35" (+01'37") | 1000 / 2000 |
| 3 | | 05'36" (+01'38") | 1000 / 3000 |
| 4 | | 05'16" (+01'18") | 1000 / 4000 |
| 5 | | 05'20" (+01'22") | 1000 / 5000 |
| 6 | | 05'19" (+01'21") | 1000 / 6000 |
| 7 | | 05'17" (+01'19") | 1000 / 7000 |
| 8 | | 05'18" (+01'20") | 1000 / 8000 |
| 9 | | 05'06" (+01'08") | 1000 / 9000 |
| 10 | | 05'09" (+01'11") | 1000 / 10000 |
| 11 | | 05'01" (+01'03") | 1000 / 11000 |
| 12 | | 04'56" (+00'58") | 1000 / 12000 |
| 13 | | 04'54" (+00'56") | 1000 / 13000 |
| 14 | | 04'48" (+00'50") | 1000 / 14000 |
| 15 | | 04'43" (+00'45") | 1000 / 15000 |
| 16 | | 04'40" (+00'42") | 1000 / 16000 |
| 17 | | 04'40" (+00'42") | 1000 / 17000 |
| 18 | | 04'45" (+00'47") | 1000 / 18000 |
| 19 | | 05'18" (+01'20") | 1000 / 19000 |
| 20 | | 04'29" (+00'31") | 1000 / 20000 |
| 21 | | 04'43" (+00'45") | 1000 / 21000 |
| 22 | | 04'40" (+00'42") | 1000 / 22000 |
| 23 | | 04'47" (+00'49") | 1000 / 23000 |
| 24 | | 04'37" (+00'39") | 1000 / 24000 |
| 25 | | 04'27" (+00'29") | 1000 / 25000 |
| 26 | | 04'09" (+00'11") | 1000 / 26000 |
| 27 | | 04'01" (+00'03") | 1000 / 27000 |
| 28 | | 04'06" (+00'08") | 1000 / 28000 |
| 29 | | 03'58" | 1000 / 29000 |
| 30 | | 03'30" | 15 / 29015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
333.45 km 
Nike ZoomX VaporFly NEXT%2 累積 :
888.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'36" | 00:17'00" |
| 4 | 05'17" | 00:22'17" |
| 5 | 05'20" | 00:27'37" |
| 6 | 05'20" | 00:32'57" |
| 7 | 05'17" | 00:38'14" |
| 8 | 05'19" | 00:43'33" |
| 9 | 05'06" | 00:48'39" |
| 10 | 05'09" | 00:53'48" |
| 11 | 11'19" | 01:05'07" |
| 12 | 06'39" | 01:11'46" |
| 13 | 05'19" | 01:17'05" |
| 14 | 04'49" | 01:21'54" |
| 15 | 04'43" | 01:26'37" |
| 16 | 04'41" | 01:31'18" |
| 17 | 04'41" | 01:35'59" |
| 18 | 05'19" | 01:41'18" |
| 19 | 19'02" | 02:00'20" |
| 20 | 04'52" | 02:05'12" |
| 21 | 04'43" | 02:09'55" |
| 22 | 04'40" | 02:14'35" |
| 23 | 04'47" | 02:19'22" |
| 24 | 04'38" | 02:24'00" |
| 25 | 05'26" | 02:29'26" |
| 26 | 04'09" | 02:33'35" |
| 27 | 04'02" | 02:37'37" |
| 28 | 04'06" | 02:41'43" |
| 29 | 03'58" | 02:45'41" |
| 29.0 | 03'17" | 02:45'44" |
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