20.1 km | 02:54:06 | 08:40/km日期: 2022-08-06 18:55 - 平均心率: 142 - 卡路里: 1262 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 55%
Pace: 07'14" / 07'07" / 07'18" / 07'08" / 07'09" / 07'19" / 07'14" / 07'11" / 07'24" / 11'12" / 10'08" / 07'16" / 07'21" / 07'20" / 07'55" / 12'10" / 14'00" / 12'15" / 13'41" / 12'27" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'08") | 1000 / 1000 |
| 2 | | 07'06" | 1000 / 2000 |
| 3 | | 07'17" (+00'11") | 1000 / 3000 |
| 4 | | 07'08" (+00'02") | 1000 / 4000 |
| 5 | | 07'09" (+00'03") | 1000 / 5000 |
| 6 | | 07'18" (+00'12") | 1000 / 6000 |
| 7 | | 07'13" (+00'07") | 1000 / 7000 |
| 8 | | 07'11" (+00'05") | 1000 / 8000 |
| 9 | | 07'23" (+00'17") | 1000 / 9000 |
| 10 | | 07'42" (+00'36") | 1000 / 10000 |
| 11 | | 07'26" (+00'20") | 1000 / 11000 |
| 12 | | 07'16" (+00'10") | 1000 / 12000 |
| 13 | | 07'21" (+00'15") | 1000 / 13000 |
| 14 | | 07'20" (+00'14") | 1000 / 14000 |
| 15 | | 07'54" (+00'48") | 1000 / 15000 |
| 16 | | 12'09" (+05'03") | 1000 / 16000 |
| 17 | | 14'00" (+06'54") | 1000 / 17000 |
| 18 | | 12'14" (+05'08") | 1000 / 18000 |
| 19 | | 12'11" (+05'05") | 1000 / 19000 |
| 20 | | 12'26" (+05'20") | 1000 / 20000 |
| 21 | | 11'24" (+04'18") | 86 / 20086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
8月累積里程 : 120.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'07" | 00:14'21" |
| 3 | 07'18" | 00:21'39" |
| 4 | 07'08" | 00:28'47" |
| 5 | 07'09" | 00:35'56" |
| 6 | 07'19" | 00:43'15" |
| 7 | 07'14" | 00:50'29" |
| 8 | 07'11" | 00:57'40" |
| 9 | 07'24" | 01:05'04" |
| 10 | 11'12" | 01:16'16" |
| 11 | 10'08" | 01:26'24" |
| 12 | 07'16" | 01:33'40" |
| 13 | 07'21" | 01:41'01" |
| 14 | 07'20" | 01:48'21" |
| 15 | 07'55" | 01:56'16" |
| 16 | 12'10" | 02:08'26" |
| 17 | 14'00" | 02:22'26" |
| 18 | 12'15" | 02:34'41" |
| 19 | 13'41" | 02:48'22" |
| 20 | 12'27" | 03:00'49" |
| 20.1 | 11'25" | 03:01'48" |
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