12.2 km | 01:08:51 | 05:39/km日期: 2022-08-08 06:27 - 平均心率: 141 - 卡路里: 725 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87%
Pace: 06'27" / 06'21" / 06'28" / 06'09" / 04'59" / 04'55" / 08'07" / 04'57" / 04'54" / 05'13" / 04'57" / 04'52" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'35") | 1000 / 1000 |
| 2 | | 06'21" (+01'30") | 1000 / 2000 |
| 3 | | 06'27" (+01'36") | 1000 / 3000 |
| 4 | | 06'08" (+01'17") | 1000 / 4000 |
| 5 | | 04'59" (+00'08") | 1000 / 5000 |
| 6 | | 04'54" (+00'03") | 1000 / 6000 |
| 7 | | 08'06" (+03'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" (+00'21") | 1000 / 10000 |
| 11 | | 04'57" (+00'06") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 03'29" | 155 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 301.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 06'28" | 00:19'16" |
| 4 | 06'09" | 00:25'25" |
| 5 | 04'59" | 00:30'24" |
| 6 | 04'55" | 00:35'19" |
| 7 | 08'07" | 00:43'26" |
| 8 | 04'57" | 00:48'23" |
| 9 | 04'54" | 00:53'17" |
| 10 | 05'13" | 00:58'30" |
| 11 | 04'57" | 01:03'27" |
| 12 | 04'52" | 01:08'19" |
| 12.2 | 03'31" | 01:08'52" |
ricky tseng 說推
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