27.5 km | 12:40:15 | 27:37/km日期: 2022-08-06 06:13 - 平均心率: 125 - 卡路里: 1497 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 95%
Pace: 06'26" / 06'08" / 05'48" / 10'47" / 06'09" / 05'49" / 14'23" / 06'09" / 06'02" / 05'37" / 28'04" / 01'13" / 01'09" / 02'36" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+05'26") | 1000 / 1000 |
| 2 | | 06'07" (+04'59") | 1000 / 2000 |
| 3 | | 05'47" (+04'39") | 1000 / 3000 |
| 4 | | 05'55" (+04'47") | 1000 / 4000 |
| 5 | | 06'08" (+05'00") | 1000 / 5000 |
| 6 | | 05'49" (+04'41") | 1000 / 6000 |
| 7 | | 06'35" (+05'27") | 1000 / 7000 |
| 8 | | 06'08" (+05'00") | 1000 / 8000 |
| 9 | | 06'01" (+04'53") | 1000 / 9000 |
| 10 | | 05'36" (+04'28") | 1000 / 10000 |
| 11 | | 27'59" (+26'51") | 1000 / 11000 |
| 12 | | 01'13" (+00'05") | 1000 / 12000 |
| 13 | | 01'08" | 1000 / 13000 |
| 14 | | 02'35" (+01'27") | 1000 / 14000 |
| 15 | | 07'04" (+05'56") | 1000 / 15000 |
| 16 | | 54'06" (+52'58") | 1000 / 16000 |
| 17 | | 52'32" (+51'24") | 1000 / 17000 |
| 18 | | 52'32" (+51'24") | 1000 / 18000 |
| 19 | | 52'31" (+51'23") | 1000 / 19000 |
| 20 | | 52'32" (+51'24") | 1000 / 20000 |
| 21 | | 52'32" (+51'24") | 1000 / 21000 |
| 22 | | 52'31" (+51'23") | 1000 / 22000 |
| 23 | | 52'32" (+51'24") | 1000 / 23000 |
| 24 | | 52'31" (+51'23") | 1000 / 24000 |
| 25 | | 52'32" (+51'24") | 1000 / 25000 |
| 26 | | 52'32" (+51'24") | 1000 / 26000 |
| 27 | | 52'32" (+51'24") | 1000 / 27000 |
| 28 | | 52'32" (+51'24") | 523 / 27523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 297.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 05'48" | 00:18'22" |
| 4 | 10'47" | 00:29'09" |
| 5 | 06'09" | 00:35'18" |
| 6 | 05'49" | 00:41'07" |
| 7 | 14'23" | 00:55'30" |
| 8 | 06'09" | 01:01'39" |
| 9 | 06'02" | 01:07'41" |
| 10 | 05'37" | 01:13'18" |
| 11 | 28'04" | 01:41'22" |
| 12 | 01'13" | 01:42'35" |
| 13 | 01'09" | 01:43'44" |
| 14 | 02'36" | 01:46'20" |
| 27.5 | 00'23" | 01:51'41" |
ricky tseng 說推
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