15.2 km | 01:31:32 | 06:00/km日期: 2022-08-06 05:44 - 總爬升: 303 m - 平均心率: 159 - 卡路里: 781 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82%
Pace: 06'42" / 06'06" / 05'19" / 08'33" / 06'06" / 05'57" / 12'43" / 15'37" / 05'04" / 05'18" / 06'13" / 07'02" / 07'17" / 05'23" / 05'20" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'36") | 1000 / 1000 |
| 2 | | 06'06" (+01'02") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+01'01") | 1000 / 4000 |
| 5 | | 06'05" (+01'01") | 1000 / 5000 |
| 6 | | 05'56" (+00'52") | 1000 / 6000 |
| 7 | | 07'21" (+02'17") | 1000 / 7000 |
| 8 | | 06'26" (+01'22") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'18" (+00'14") | 1000 / 10000 |
| 11 | | 06'13" (+01'09") | 1000 / 11000 |
| 12 | | 07'02" (+01'58") | 1000 / 12000 |
| 13 | | 06'03" (+00'59") | 1000 / 13000 |
| 14 | | 05'13" (+00'09") | 1000 / 14000 |
| 15 | | 05'19" (+00'15") | 1000 / 15000 |
| 16 | | 05'16" (+00'12") | 243 / 15243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 155.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'06" | 00:12'48" |
| 3 | 05'19" | 00:18'07" |
| 4 | 08'33" | 00:26'40" |
| 5 | 06'06" | 00:32'46" |
| 6 | 05'57" | 00:38'43" |
| 7 | 12'43" | 00:51'26" |
| 8 | 15'37" | 01:07'03" |
| 9 | 05'04" | 01:12'07" |
| 10 | 05'18" | 01:17'25" |
| 11 | 06'13" | 01:23'38" |
| 12 | 07'02" | 01:30'40" |
| 13 | 07'17" | 01:37'57" |
| 14 | 05'23" | 01:43'20" |
| 15 | 05'20" | 01:48'40" |
| 15.2 | 05'16" | 01:49'57" |
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