8.7 km | 01:34:09 | 10:47/km日期: 2022-08-07 06:15 - 總爬升: 230 m - 平均心率: 112 - 卡路里: 478 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 82%
Pace: 10'59" / 10'51" / 10'29" / 10'06" / 10'17" / 10'26" / 10'32" / 16'58" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+01'14") | 1000 / 1000 |
| 2 | | 10'51" (+00'45") | 1000 / 2000 |
| 3 | | 10'27" (+00'21") | 1000 / 3000 |
| 4 | | 10'06" | 1000 / 4000 |
| 5 | | 10'16" (+00'10") | 1000 / 5000 |
| 6 | | 10'26" (+00'20") | 1000 / 6000 |
| 7 | | 10'32" (+00'26") | 1000 / 7000 |
| 8 | | 12'14" (+02'08") | 1000 / 8000 |
| 9 | | 10'57" (+00'51") | 720 / 8720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 8~10 | 65~79% |
| 2:M馬拉松配速區 | 10~11 | 79~89% |
| 3:T乳酸耐力區 | 11~11 | 89~92% |
| 4:A無氧耐力區 | 11~12 | 92~97.5% |
| 5:I最大耗氧區 | 12~13 | 97.5~100% |
| 最大心率為13 點此去設定最大心率 |
8月累積里程 : 163.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 10'51" | 00:21'50" |
| 3 | 10'29" | 00:32'19" |
| 4 | 10'06" | 00:42'25" |
| 5 | 10'17" | 00:52'42" |
| 6 | 10'26" | 01:03'08" |
| 7 | 10'32" | 01:13'40" |
| 8 | 16'58" | 01:30'38" |
| 8.7 | 04'25" | 01:33'49" |
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