15.8 km | 01:31:49 | 05:48/km日期: 2015-09-12 05:53 - 總爬升: 295 m - 地點: 18^3 - 天氣: 晴天 - 卡路里: 796 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'38" / 05'52" / 05'42" / 06'19" / 06'05" / 05'19" / 05'36" / 05'45" / 05'24" / 06'32" / 05'43" / 05'48" / 05'44" / 06'09" / 05'27" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'20") | 1000 / 1000 |
| 2 | | 05'52" (+00'34") | 1000 / 2000 |
| 3 | | 05'41" (+00'23") | 1000 / 3000 |
| 4 | | 06'19" (+01'01") | 1000 / 4000 |
| 5 | | 06'05" (+00'47") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'36" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'25") | 1000 / 8000 |
| 9 | | 05'24" (+00'06") | 1000 / 9000 |
| 10 | | 06'09" (+00'51") | 1000 / 10000 |
| 11 | | 05'42" (+00'24") | 1000 / 11000 |
| 12 | | 05'48" (+00'30") | 1000 / 12000 |
| 13 | | 05'44" (+00'26") | 1000 / 13000 |
| 14 | | 06'08" (+00'50") | 1000 / 14000 |
| 15 | | 05'27" (+00'09") | 1000 / 15000 |
| 16 | | 05'12" | 792 / 15792 |
9月累積里程 : 546.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'52" | 00:12'30" |
| 3 | 05'42" | 00:18'12" |
| 4 | 06'19" | 00:24'31" |
| 5 | 06'05" | 00:30'36" |
| 6 | 05'19" | 00:35'55" |
| 7 | 05'36" | 00:41'31" |
| 8 | 05'45" | 00:47'16" |
| 9 | 05'24" | 00:52'40" |
| 10 | 06'32" | 00:59'12" |
| 11 | 05'43" | 01:04'55" |
| 12 | 05'48" | 01:10'43" |
| 13 | 05'44" | 01:16'27" |
| 14 | 06'09" | 01:22'36" |
| 15 | 05'27" | 01:28'03" |
| 15.8 | 05'12" | 01:32'11" |
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