23.1 km | 02:15:43 | 05:53/km日期: 2015-09-11 05:15 - 總爬升: 404 m - 地點: 18^3 - 天氣: 晴天 - 卡路里: 1163 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'34" / 05'56" / 06'49" / 05'42" / 05'25" / 05'01" / 06'34" / 05'33" / 05'08" / 05'48" / 05'55" / 05'11" / 06'32" / 06'16" / 05'57" / 06'14" / 06'07" / 06'40" / 07'45" / 06'18" / 05'22" / 06'24" / 06'34" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'20") | 1000 / 1000 |
| 2 | | 05'55" (+00'55") | 1000 / 2000 |
| 3 | | 06'39" (+01'39") | 1000 / 3000 |
| 4 | | 05'42" (+00'42") | 1000 / 4000 |
| 5 | | 05'24" (+00'24") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 06'34" (+01'34") | 1000 / 7000 |
| 8 | | 05'33" (+00'33") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'47") | 1000 / 10000 |
| 11 | | 05'55" (+00'55") | 1000 / 11000 |
| 12 | | 05'11" (+00'11") | 1000 / 12000 |
| 13 | | 06'31" (+01'31") | 1000 / 13000 |
| 14 | | 05'41" (+00'41") | 1000 / 14000 |
| 15 | | 05'50" (+00'50") | 1000 / 15000 |
| 16 | | 06'14" (+01'14") | 1000 / 16000 |
| 17 | | 06'07" (+01'07") | 1000 / 17000 |
| 18 | | 06'39" (+01'39") | 1000 / 18000 |
| 19 | | 06'45" (+01'45") | 1000 / 19000 |
| 20 | | 05'29" (+00'29") | 1000 / 20000 |
| 21 | | 05'22" (+00'22") | 1000 / 21000 |
| 22 | | 05'31" (+00'31") | 1000 / 22000 |
| 23 | | 05'54" (+00'54") | 1000 / 23000 |
| 24 | | 05'44" (+00'44") | 66 / 23066 |
9月累積里程 : 546.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'56" | 00:12'30" |
| 3 | 06'49" | 00:19'19" |
| 4 | 05'42" | 00:25'01" |
| 5 | 05'25" | 00:30'26" |
| 6 | 05'01" | 00:35'27" |
| 7 | 06'34" | 00:42'01" |
| 8 | 05'33" | 00:47'34" |
| 9 | 05'08" | 00:52'42" |
| 10 | 05'48" | 00:58'30" |
| 11 | 05'55" | 01:04'25" |
| 12 | 05'11" | 01:09'36" |
| 13 | 06'32" | 01:16'08" |
| 14 | 06'16" | 01:22'24" |
| 15 | 05'57" | 01:28'21" |
| 16 | 06'14" | 01:34'35" |
| 17 | 06'07" | 01:40'42" |
| 18 | 06'40" | 01:47'22" |
| 19 | 07'45" | 01:55'07" |
| 20 | 06'18" | 02:01'25" |
| 21 | 05'22" | 02:06'47" |
| 22 | 06'24" | 02:13'11" |
| 23 | 06'34" | 02:19'45" |
| 23.1 | 05'47" | 02:20'08" |
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