10.2 km | 01:08:39 | 06:44/km日期: 2015-09-05 20:40 - 總爬升: 613 m - 卡路里: 765 Cal - 溫度: 28°C - 濕度: 80%
Pace: 08'11" / 07'22" / 07'32" / 07'10" / 06'37" / 06'45" / 06'11" / 06'15" / 05'48" / 05'40" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'31") | 1000 / 1000 |
2 | | 07'21" (+01'41") | 1000 / 2000 |
3 | | 07'31" (+01'51") | 1000 / 3000 |
4 | | 07'10" (+01'30") | 1000 / 4000 |
5 | | 06'36" (+00'56") | 1000 / 5000 |
6 | | 06'45" (+01'05") | 1000 / 6000 |
7 | | 06'11" (+00'31") | 1000 / 7000 |
8 | | 06'14" (+00'34") | 1000 / 8000 |
9 | | 05'48" (+00'08") | 1000 / 9000 |
10 | | 05'40" | 1000 / 10000 |
11 | | 06'19" (+00'39") | 178 / 10178 |
9月累積里程 : 71.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'22" | 00:15'33" |
3 | 07'32" | 00:23'05" |
4 | 07'10" | 00:30'15" |
5 | 06'37" | 00:36'52" |
6 | 06'45" | 00:43'37" |
7 | 06'11" | 00:49'48" |
8 | 06'15" | 00:56'03" |
9 | 05'48" | 01:01'51" |
10 | 05'40" | 01:07'31" |
10.2 | 06'20" | 01:08'39" |