8.0 km | 00:49:35 | 06:13/km日期: 2022-08-07 05:30 - 平均心率: 129 - 卡路里: 490 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 86%
Pace: 06'58" / 05'18" / 05'30" / 05'32" / 04'54" / 05'27" / 05'23" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+05'00") | 350 / 350 |
| 2 | | 04'20" (+00'41") | 229 / 580 |
| 3 | | 11'11" (+07'32") | 89 / 669 |
| 4 | | 04'13" (+00'34") | 237 / 906 |
| 5 | | 10'13" (+06'34") | 98 / 1005 |
| 6 | | 03'56" (+00'17") | 253 / 1258 |
| 7 | | 09'42" (+06'03") | 103 / 1362 |
| 8 | | 04'00" (+00'21") | 249 / 1611 |
| 9 | | 09'23" (+05'44") | 107 / 1718 |
| 10 | | 03'57" (+00'18") | 252 / 1971 |
| 11 | | 09'34" (+05'55") | 105 / 2076 |
| 12 | | 03'55" (+00'16") | 254 / 2331 |
| 13 | | 09'03" (+05'24") | 113 / 2444 |
| 14 | | 03'49" (+00'10") | 261 / 2705 |
| 15 | | 08'43" (+05'04") | 114 / 2820 |
| 16 | | 03'45" (+00'06") | 266 / 3086 |
| 17 | | 09'08" (+05'29") | 110 / 3196 |
| 18 | | 03'46" (+00'07") | 264 / 3461 |
| 19 | | 08'44" (+05'05") | 114 / 3575 |
| 20 | | 03'42" (+00'03") | 269 / 3845 |
| 21 | | 09'34" (+05'55") | 105 / 3950 |
| 22 | | 03'40" (+00'01") | 272 / 4223 |
| 23 | | 08'38" (+04'59") | 117 / 4340 |
| 24 | | 03'39" | 273 / 4614 |
| 25 | | 09'16" (+05'37") | 108 / 4723 |
| 26 | | 03'43" (+00'04") | 268 / 4991 |
| 27 | | 08'57" (+05'18") | 114 / 5106 |
| 28 | | 03'41" (+00'02") | 270 / 5377 |
| 29 | | 08'44" (+05'05") | 115 / 5492 |
| 30 | | 03'41" (+00'02") | 270 / 5763 |
| 31 | | 08'34" (+04'55") | 119 / 5882 |
| 32 | | 03'46" (+00'07") | 264 / 6147 |
| 33 | | 08'54" (+05'15") | 112 / 6260 |
| 34 | | 03'40" (+00'01") | 272 / 6532 |
| 35 | | 08'15" (+04'36") | 120 / 6652 |
| 36 | | 03'47" (+00'08") | 263 / 6916 |
| 37 | | 25'47" (+22'08") | 116 / 7032 |
| 38 | | 09'21" (+05'42") | 534 / 7567 |
| 39 | | 08'18" (+04'39") | 408 / 7976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 187.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'18" | 00:12'16" |
| 3 | 05'30" | 00:17'46" |
| 4 | 05'32" | 00:23'18" |
| 5 | 04'54" | 00:28'12" |
| 6 | 05'27" | 00:33'39" |
| 7 | 05'23" | 00:39'02" |
| 8.0 | 10'14" | 00:49'02" |
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