8.0 km | 01:12:12 | 08:59/km日期: 2022-08-04 20:02 - 平均心率: 105 - 卡路里: 327 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 12'15" / 07'32" / 06'35" / 06'20" / 06'18" / 06'00" / 14'37" / 12'13" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'24" (+06'25") | 500 / 500 |
| 2 | | 12'03" (+06'04") | 500 / 1000 |
| 3 | | 08'10" (+02'11") | 500 / 1500 |
| 4 | | 06'54" (+00'55") | 500 / 2000 |
| 5 | | 06'41" (+00'42") | 500 / 2500 |
| 6 | | 06'27" (+00'28") | 500 / 3000 |
| 7 | | 06'25" (+00'26") | 500 / 3500 |
| 8 | | 06'14" (+00'15") | 500 / 4000 |
| 9 | | 06'20" (+00'21") | 500 / 4500 |
| 10 | | 06'14" (+00'15") | 500 / 5000 |
| 11 | | 06'00" (+00'01") | 500 / 5500 |
| 12 | | 05'59" | 500 / 6000 |
| 13 | | 17'20" (+11'21") | 500 / 6500 |
| 14 | | 11'54" (+05'55") | 500 / 7000 |
| 15 | | 12'12" (+06'13") | 500 / 7500 |
| 16 | | 12'14" (+06'15") | 500 / 8000 |
| 17 | | 13'47" (+07'48") | 27 / 8027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 174.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 07'32" | 00:19'47" |
| 3 | 06'35" | 00:26'22" |
| 4 | 06'20" | 00:32'42" |
| 5 | 06'18" | 00:39'00" |
| 6 | 06'00" | 00:45'00" |
| 7 | 14'37" | 00:59'37" |
| 8 | 12'13" | 01:11'50" |
| 8.0 | 13'44" | 01:12'13" |
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