21.2 km | 03:00:00 | 08:30/km日期: 2022-08-06 19:54 - 平均心率: 129 - 卡路里: 1190 Cal - 平均步頻: 146
Pace: 11'15" / 07'09" / 08'45" / 07'57" / 08'16" / 07'32" / 06'58" / 09'43" / 06'42" / 13'07" / 10'34" / 06'35" / 10'12" / 10'46" / 10'45" / 08'25" / 09'04" / 10'17" / 11'39" / 10'10" / 10'14" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'28" (+04'59") | 1000 / 1000 |
2 | | 07'09" (+00'40") | 1000 / 2000 |
3 | | 07'17" (+00'48") | 1000 / 3000 |
4 | | 06'47" (+00'18") | 1000 / 4000 |
5 | | 06'50" (+00'21") | 1000 / 5000 |
6 | | 06'29" | 1000 / 6000 |
7 | | 06'32" (+00'03") | 1000 / 7000 |
8 | | 06'34" (+00'05") | 1000 / 8000 |
9 | | 06'42" (+00'13") | 1000 / 9000 |
10 | | 07'09" (+00'40") | 1000 / 10000 |
11 | | 10'34" (+04'05") | 1000 / 11000 |
12 | | 06'35" (+00'06") | 1000 / 12000 |
13 | | 09'15" (+02'46") | 1000 / 13000 |
14 | | 10'45" (+04'16") | 1000 / 14000 |
15 | | 09'20" (+02'51") | 1000 / 15000 |
16 | | 08'25" (+01'56") | 1000 / 16000 |
17 | | 09'03" (+02'34") | 1000 / 17000 |
18 | | 10'16" (+03'47") | 1000 / 18000 |
19 | | 10'26" (+03'57") | 1000 / 19000 |
20 | | 10'09" (+03'40") | 1000 / 20000 |
21 | | 10'14" (+03'45") | 1000 / 21000 |
22 | | 11'13" (+04'44") | 163 / 21163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
181.45 km SKECHERS GORUN RIDE 8 累積 :
2347.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 07'09" | 00:18'24" |
3 | 08'45" | 00:27'09" |
4 | 07'57" | 00:35'06" |
5 | 08'16" | 00:43'22" |
6 | 07'32" | 00:50'54" |
7 | 06'58" | 00:57'52" |
8 | 09'43" | 01:07'35" |
9 | 06'42" | 01:14'17" |
10 | 13'07" | 01:27'24" |
11 | 10'34" | 01:37'58" |
12 | 06'35" | 01:44'33" |
13 | 10'12" | 01:54'45" |
14 | 10'46" | 02:05'31" |
15 | 10'45" | 02:16'16" |
16 | 08'25" | 02:24'41" |
17 | 09'04" | 02:33'45" |
18 | 10'17" | 02:44'02" |
19 | 11'39" | 02:55'41" |
20 | 10'10" | 03:05'51" |
21 | 10'14" | 03:16'05" |
21.2 | 11'17" | 03:17'56" |