10.3 km | 00:58:18 | 05:40/km日期: 2022-08-04 20:29 - 平均心率: 171 - 卡路里: 648 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'51" / 05'49" / 05'51" / 05'50" / 05'35" / 05'32" / 05'37" / 05'27" / 05'24" / 05'47" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'27") | 1000 / 1000 |
| 2 | | 05'48" (+00'24") | 1000 / 2000 |
| 3 | | 05'49" (+00'25") | 1000 / 3000 |
| 4 | | 05'50" (+00'26") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'26" (+00'02") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'46" (+00'22") | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 284 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 94.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 05'50" | 00:23'21" |
| 5 | 05'35" | 00:28'56" |
| 6 | 05'32" | 00:34'28" |
| 7 | 05'37" | 00:40'05" |
| 8 | 05'27" | 00:45'32" |
| 9 | 05'24" | 00:50'56" |
| 10 | 05'47" | 00:56'43" |
| 10.3 | 05'37" | 00:58'19" |
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