16.2 km | 02:16:27 | 08:25/km日期: 2022-08-06 18:15 - 總爬升: 145 m - 平均心率: 137 - 卡路里: 833 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 63%
Pace: 05'10" / 06'40" / 10'06" / 09'45" / 10'25" / 05'11" / 05'11" / 05'46" / 06'34" / 05'24" / 05'25" / 07'31" / 15'28" / 17'21" / 10'54" / 07'49" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'14") | 1000 / 1000 |
| 2 | | 06'39" (+01'29") | 1000 / 2000 |
| 3 | | 10'06" (+04'56") | 1000 / 3000 |
| 4 | | 09'44" (+04'34") | 1000 / 4000 |
| 5 | | 10'24" (+05'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'01") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'46" (+00'36") | 1000 / 8000 |
| 9 | | 06'34" (+01'24") | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 05'25" (+00'15") | 1000 / 11000 |
| 12 | | 07'31" (+02'21") | 1000 / 12000 |
| 13 | | 15'27" (+10'17") | 1000 / 13000 |
| 14 | | 17'20" (+12'10") | 1000 / 14000 |
| 15 | | 10'54" (+05'44") | 1000 / 15000 |
| 16 | | 07'48" (+02'38") | 1000 / 16000 |
| 17 | | 08'46" (+03'36") | 178 / 16178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
211.50 km 
hoka hoka 累積 :
2154.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'40" | 00:11'50" |
| 3 | 10'06" | 00:21'56" |
| 4 | 09'45" | 00:31'41" |
| 5 | 10'25" | 00:42'06" |
| 6 | 05'11" | 00:47'17" |
| 7 | 05'11" | 00:52'28" |
| 8 | 05'46" | 00:58'14" |
| 9 | 06'34" | 01:04'48" |
| 10 | 05'24" | 01:10'12" |
| 11 | 05'25" | 01:15'37" |
| 12 | 07'31" | 01:23'08" |
| 13 | 15'28" | 01:38'36" |
| 14 | 17'21" | 01:55'57" |
| 15 | 10'54" | 02:06'51" |
| 16 | 07'49" | 02:14'40" |
| 16.2 | 08'46" | 02:16'14" |
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