10.0 km | 01:52:59 | 11:16/km日期: 2022-08-06 21:08 - 總爬升: 163 m - 平均心率: 116 - 卡路里: 760 Cal - 平均步頻: 128
Pace: 10'19" / 10'03" / 09'53" / 10'10" / 10'18" / 10'03" / 10'19" / 10'22" / 14'26" / 14'59" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+02'21") | 1000 / 1000 |
| 2 | | 10'02" (+00'09") | 1000 / 2000 |
| 3 | | 09'53" | 1000 / 3000 |
| 4 | | 10'10" (+00'17") | 1000 / 4000 |
| 5 | | 10'17" (+00'24") | 1000 / 5000 |
| 6 | | 10'03" (+00'10") | 1000 / 6000 |
| 7 | | 10'18" (+00'25") | 1000 / 7000 |
| 8 | | 10'21" (+00'28") | 1000 / 8000 |
| 9 | | 14'26" (+04'33") | 1000 / 9000 |
| 10 | | 14'58" (+05'05") | 1000 / 10000 |
| 11 | | 12'00" (+02'07") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 291.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 10'03" | 00:20'22" |
| 3 | 09'53" | 00:30'15" |
| 4 | 10'10" | 00:40'25" |
| 5 | 10'18" | 00:50'43" |
| 6 | 10'03" | 01:00'46" |
| 7 | 10'19" | 01:11'05" |
| 8 | 10'22" | 01:21'27" |
| 9 | 14'26" | 01:35'53" |
| 10 | 14'59" | 01:50'52" |
| 10.0 | 11'43" | 01:51'04" |
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