12.3 km | 01:08:06 | 05:33/km日期: 2022-08-06 16:27 - 地點: 大尖山 - 平均心率: 131 - 卡路里: 810 Cal - 平均步頻: 166 - 溫度: 34°C - 濕度: 54%
Pace: 06'33" / 05'21" / 05'33" / 06'58" / 05'07" / 07'34" / 05'16" / 05'58" / 07'41" / 05'20" / 08'01" / 06'09" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'49") | 1000 / 1000 |
2 | | 05'21" (+01'11") | 1000 / 2000 |
3 | | 05'32" (+01'22") | 1000 / 3000 |
4 | | 05'51" (+01'41") | 1000 / 4000 |
5 | | 05'06" (+00'56") | 1000 / 5000 |
6 | | 05'54" (+01'44") | 1000 / 6000 |
7 | | 05'16" (+01'06") | 1000 / 7000 |
8 | | 05'29" (+01'19") | 1000 / 8000 |
9 | | 05'48" (+01'38") | 1000 / 9000 |
10 | | 05'19" (+01'09") | 1000 / 10000 |
11 | | 06'05" (+01'55") | 705 / 10705 |
12 | | 04'10" | 191 / 10896 |
13 | | 06'01" (+01'51") | 249 / 11146 |
14 | | 04'13" (+00'03") | 195 / 11341 |
15 | | 05'41" (+01'31") | 252 / 11593 |
16 | | 04'24" (+00'14") | 190 / 11784 |
17 | | 05'49" (+01'39") | 474 / 12258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
286.86 km NIKE Zoom Fly 3 累積 :
950.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'21" | 00:11'54" |
3 | 05'33" | 00:17'27" |
4 | 06'58" | 00:24'25" |
5 | 05'07" | 00:29'32" |
6 | 07'34" | 00:37'06" |
7 | 05'16" | 00:42'22" |
8 | 05'58" | 00:48'20" |
9 | 07'41" | 00:56'01" |
10 | 05'20" | 01:01'21" |
11 | 08'01" | 01:09'22" |
12 | 06'09" | 01:15'31" |
12.3 | 09'31" | 01:17'59" |