15.0 km | 01:15:19 | 05:01/km日期: 2022-08-06 16:05 - 平均心率: 150 - 卡路里: 962 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74%
Pace: 05'00" / 04'51" / 04'59" / 05'02" / 05'01" / 05'01" / 05'06" / 05'32" / 05'05" / 05'09" / 05'07" / 05'08" / 05'08" / 04'41" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'32") | 1000 / 1000 |
| 2 | | 04'50" (+00'23") | 1000 / 2000 |
| 3 | | 04'59" (+00'32") | 1000 / 3000 |
| 4 | | 05'02" (+00'35") | 1000 / 4000 |
| 5 | | 05'00" (+00'33") | 1000 / 5000 |
| 6 | | 05'00" (+00'33") | 1000 / 6000 |
| 7 | | 05'06" (+00'39") | 1000 / 7000 |
| 8 | | 05'31" (+01'04") | 1000 / 8000 |
| 9 | | 05'04" (+00'37") | 1000 / 9000 |
| 10 | | 05'09" (+00'42") | 1000 / 10000 |
| 11 | | 05'07" (+00'40") | 1000 / 11000 |
| 12 | | 05'07" (+00'40") | 1000 / 12000 |
| 13 | | 05'07" (+00'40") | 1000 / 13000 |
| 14 | | 04'40" (+00'13") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 04'18" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 157.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'51" | 00:09'51" |
| 3 | 04'59" | 00:14'50" |
| 4 | 05'02" | 00:19'52" |
| 5 | 05'01" | 00:24'53" |
| 6 | 05'01" | 00:29'54" |
| 7 | 05'06" | 00:35'00" |
| 8 | 05'32" | 00:40'32" |
| 9 | 05'05" | 00:45'37" |
| 10 | 05'09" | 00:50'46" |
| 11 | 05'07" | 00:55'53" |
| 12 | 05'08" | 01:01'01" |
| 13 | 05'08" | 01:06'09" |
| 14 | 04'41" | 01:10'50" |
| 15 | 04'27" | 01:15'17" |
| 15.0 | 03'56" | 01:15'19" |
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