13.2 km | 01:09:16 | 05:14/km日期: 2022-08-07 05:31 - 平均心率: 134 - 卡路里: 841 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 86%
Pace: 09'37" / 02'30" / 05'25" / 05'20" / 05'16" / 05'17" / 06'40" / 05'11" / 05'04" / 04'56" / 06'11" / 05'49" / 04'34" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'55") | 1000 / 1000 |
2 | | 05'37" (+01'03") | 1000 / 2000 |
3 | | 05'24" (+00'50") | 1000 / 3000 |
4 | | 05'19" (+00'45") | 1000 / 4000 |
5 | | 05'16" (+00'42") | 1000 / 5000 |
6 | | 05'16" (+00'42") | 1000 / 6000 |
7 | | 05'26" (+00'52") | 1000 / 7000 |
8 | | 05'11" (+00'37") | 1000 / 8000 |
9 | | 05'03" (+00'29") | 1000 / 9000 |
10 | | 04'56" (+00'22") | 1000 / 10000 |
11 | | 04'54" (+00'20") | 1000 / 11000 |
12 | | 04'54" (+00'20") | 1000 / 12000 |
13 | | 04'34" | 1000 / 13000 |
14 | | 04'19" | 196 / 13196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 :
303.27 km Asics MAGIC SPEED 累積 :
1895.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 02'30" | 00:12'07" |
3 | 05'25" | 00:17'32" |
4 | 05'20" | 00:22'52" |
5 | 05'16" | 00:28'08" |
6 | 05'17" | 00:33'25" |
7 | 06'40" | 00:40'05" |
8 | 05'11" | 00:45'16" |
9 | 05'04" | 00:50'20" |
10 | 04'56" | 00:55'16" |
11 | 06'11" | 01:01'27" |
12 | 05'49" | 01:07'16" |
13 | 04'34" | 01:11'50" |
13.2 | 04'18" | 01:12'41" |