11.0 km | 01:54:33 | 10:24/km日期: 2022-08-06 06:47 - 平均心率: 136 - 卡路里: 833 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 90%
Pace: 07'32" / 11'21" / 14'28" / 13'08" / 14'35" / 09'02" / 10'21" / 07'38" / 08'21" / 08'06" / 09'59" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" | 1000 / 1000 |
| 2 | | 11'20" (+03'48") | 1000 / 2000 |
| 3 | | 14'28" (+06'56") | 1000 / 3000 |
| 4 | | 13'07" (+05'35") | 1000 / 4000 |
| 5 | | 14'34" (+07'02") | 1000 / 5000 |
| 6 | | 09'01" (+01'29") | 1000 / 6000 |
| 7 | | 10'21" (+02'49") | 1000 / 7000 |
| 8 | | 07'38" (+00'06") | 1000 / 8000 |
| 9 | | 08'21" (+00'49") | 1000 / 9000 |
| 10 | | 08'05" (+00'33") | 1000 / 10000 |
| 11 | | 09'59" (+02'27") | 1000 / 11000 |
| 12 | | 11'05" (+03'33") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 11'21" | 00:18'53" |
| 3 | 14'28" | 00:33'21" |
| 4 | 13'08" | 00:46'29" |
| 5 | 14'35" | 01:01'04" |
| 6 | 09'02" | 01:10'06" |
| 7 | 10'21" | 01:20'27" |
| 8 | 07'38" | 01:28'05" |
| 9 | 08'21" | 01:36'26" |
| 10 | 08'06" | 01:44'32" |
| 11 | 09'59" | 01:54'31" |
| 11.0 | 10'45" | 01:54'33" |
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