21.1 km | 01:59:43 | 05:40/km日期: 2022-08-05 17:33 - 總爬升: 491 m - 地點: 公老坪到石岡全家 - 天氣: 多雲 - 平均心率: 140 - 卡路里: 1197 Cal - 總步數: 21646 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 05'31" / 05'20" / 06'42" / 07'05" / 06'39" / 05'26" / 05'35" / 04'54" / 04'52" / 04'56" / 04'53" / 05'51" / 05'56" / 06'15" / 06'33" / 06'04" / 04'47" / 04'59" / 04'58" / 04'56" / 04'47" / 24'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'48") | 1003 / 1003 | 183 / 97 |
| 2 | | 05'29" (+00'43") | 1000 / 2003 | 185 / 98 |
| 3 | | 06'49" (+02'03") | 1002 / 3005 | 177 / 82 |
| 4 | | 07'12" (+02'26") | 1001 / 4007 | 175 / 79 |
| 5 | | 06'52" (+02'06") | 1001 / 5008 | 178 / 81 |
| 6 | | 05'44" (+00'58") | 1000 / 6009 | 180 / 96 |
| 7 | | 05'21" (+00'35") | 1000 / 7009 | 181 / 102 |
| 8 | | 04'58" (+00'12") | 1002 / 8012 | 181 / 110 |
| 9 | | 04'53" (+00'07") | 1002 / 9014 | 183 / 111 |
| 10 | | 05'00" (+00'14") | 1000 / 10015 | 179 / 110 |
| 11 | | 05'22" (+00'36") | 1002 / 11017 | 183 / 101 |
| 12 | | 05'56" (+01'10") | 1001 / 12019 | 181 / 92 |
| 13 | | 06'09" (+01'23") | 1001 / 13020 | 179 / 90 |
| 14 | | 06'37" (+01'51") | 1000 / 14021 | 178 / 84 |
| 15 | | 06'56" (+02'10") | 1000 / 15021 | 176 / 81 |
| 16 | | 05'18" (+00'32") | 1002 / 16023 | 182 / 103 |
| 17 | | 04'54" (+00'08") | 1003 / 17027 | 183 / 111 |
| 18 | | 05'05" (+00'19") | 1000 / 18027 | 181 / 108 |
| 19 | | 04'59" (+00'13") | 1001 / 19029 | 180 / 111 |
| 20 | | 05'07" (+00'21") | 1002 / 20031 | 181 / 107 |
| 21 | | 04'46" | 1003 / 21034 | 186 / 112 |
| 22 | | 04'37" | 75 / 21110 | 194 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
290.51 km 
跟上來05 小黃 累積 :
763.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 06'42" | 00:17'33" |
| 4 | 07'05" | 00:24'38" |
| 5 | 06'39" | 00:31'17" |
| 6 | 05'26" | 00:36'43" |
| 7 | 05'35" | 00:42'18" |
| 8 | 04'54" | 00:47'12" |
| 9 | 04'52" | 00:52'04" |
| 10 | 04'56" | 00:57'00" |
| 11 | 04'53" | 01:01'53" |
| 12 | 05'51" | 01:07'44" |
| 13 | 05'56" | 01:13'40" |
| 14 | 06'15" | 01:19'55" |
| 15 | 06'33" | 01:26'28" |
| 16 | 06'04" | 01:32'32" |
| 17 | 04'47" | 01:37'19" |
| 18 | 04'59" | 01:42'18" |
| 19 | 04'58" | 01:47'16" |
| 20 | 04'56" | 01:52'12" |
| 21 | 04'47" | 01:56'59" |
| 21.1 | 24'33" | 01:59'43" |
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