35.0 km | 05:42:26 | 09:46/km日期: 2022-08-06 05:05 - 總爬升: 293 m - 平均心率: 108 - 卡路里: 2474 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 90%
Pace: 03'36" / 08'57" / 08'24" / 08'34" / 09'50" / 09'41" / 09'09" / 09'17" / 11'50" / 24'01" / 10'06" / 10'00" / 19'44" / 09'04" / 22'32" / 09'54" / 09'30" / 10'20" / 15'52" / 10'51" / 11'12" / 13'39" / 10'57" / 10'40" / 11'08" / 17'01" / 09'12" / 20'57" / 10'57" / 10'22" / 09'29" / 10'02" / 10'29" / 12'47" / 09'22" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+00'18") | 1000 / 1000 |
| 2 | | 08'46" (+00'22") | 1000 / 2000 |
| 3 | | 08'24" | 1000 / 3000 |
| 4 | | 08'33" (+00'09") | 1000 / 4000 |
| 5 | | 09'50" (+01'26") | 1000 / 5000 |
| 6 | | 09'41" (+01'17") | 1000 / 6000 |
| 7 | | 09'08" (+00'44") | 1000 / 7000 |
| 8 | | 09'17" (+00'53") | 1000 / 8000 |
| 9 | | 10'06" (+01'42") | 1000 / 9000 |
| 10 | | 09'32" (+01'08") | 1000 / 10000 |
| 11 | | 09'11" (+00'47") | 1000 / 11000 |
| 12 | | 09'40" (+01'16") | 1000 / 12000 |
| 13 | | 10'06" (+01'42") | 1000 / 13000 |
| 14 | | 09'04" (+00'40") | 1000 / 14000 |
| 15 | | 09'08" (+00'44") | 1000 / 15000 |
| 16 | | 09'53" (+01'29") | 1000 / 16000 |
| 17 | | 09'30" (+01'06") | 1000 / 17000 |
| 18 | | 10'00" (+01'36") | 1000 / 18000 |
| 19 | | 10'26" (+02'02") | 1000 / 19000 |
| 20 | | 10'25" (+02'01") | 1000 / 20000 |
| 21 | | 11'09" (+02'45") | 1000 / 21000 |
| 22 | | 10'28" (+02'04") | 1000 / 22000 |
| 23 | | 10'57" (+02'33") | 1000 / 23000 |
| 24 | | 10'40" (+02'16") | 1000 / 24000 |
| 25 | | 10'56" (+02'32") | 1000 / 25000 |
| 26 | | 10'32" (+02'08") | 1000 / 26000 |
| 27 | | 09'11" (+00'47") | 1000 / 27000 |
| 28 | | 10'39" (+02'15") | 1000 / 28000 |
| 29 | | 10'36" (+02'12") | 1000 / 29000 |
| 30 | | 10'22" (+01'58") | 1000 / 30000 |
| 31 | | 09'28" (+01'04") | 1000 / 31000 |
| 32 | | 09'57" (+01'33") | 1000 / 32000 |
| 33 | | 09'31" (+01'07") | 1000 / 33000 |
| 34 | | 09'39" (+01'15") | 1000 / 34000 |
| 35 | | 08'39" (+00'15") | 1000 / 35000 |
| 36 | | 05'38" | 14 / 35014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 408.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 08'57" | 00:12'33" |
| 3 | 08'24" | 00:20'57" |
| 4 | 08'34" | 00:29'31" |
| 5 | 09'50" | 00:39'21" |
| 6 | 09'41" | 00:49'02" |
| 7 | 09'09" | 00:58'11" |
| 8 | 09'17" | 01:07'28" |
| 9 | 11'50" | 01:19'18" |
| 10 | 24'01" | 01:43'19" |
| 11 | 10'06" | 01:53'25" |
| 12 | 10'00" | 02:03'25" |
| 13 | 19'44" | 02:23'09" |
| 14 | 09'04" | 02:32'13" |
| 15 | 22'32" | 02:54'45" |
| 16 | 09'54" | 03:04'39" |
| 17 | 09'30" | 03:14'09" |
| 18 | 10'20" | 03:24'29" |
| 19 | 15'52" | 03:40'21" |
| 20 | 10'51" | 03:51'12" |
| 21 | 11'12" | 04:02'24" |
| 22 | 13'39" | 04:16'03" |
| 23 | 10'57" | 04:27'00" |
| 24 | 10'40" | 04:37'40" |
| 25 | 11'08" | 04:48'48" |
| 26 | 17'01" | 05:05'49" |
| 27 | 09'12" | 05:15'01" |
| 28 | 20'57" | 05:35'58" |
| 29 | 10'57" | 05:46'55" |
| 30 | 10'22" | 05:57'17" |
| 31 | 09'29" | 06:06'46" |
| 32 | 10'02" | 06:16'48" |
| 33 | 10'29" | 06:27'17" |
| 34 | 12'47" | 06:40'04" |
| 35 | 09'22" | 06:49'26" |
| 35.0 | 05'46" | 06:49'31" |
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