14.0 km | 01:35:34 | 06:49/km日期: 2022-08-03 05:46 - 總爬升: 214 m - 平均心率: 127 - 卡路里: 966 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 06'58" / 06'32" / 07'50" / 07'11" / 12'50" / 05'34" / 08'29" / 07'03" / 11'11" / 10'59" / 05'56" / 05'36" / 06'37" / 06'09" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'24") | 1000 / 1000 |
2 | | 06'31" (+00'58") | 1000 / 2000 |
3 | | 07'26" (+01'53") | 1000 / 3000 |
4 | | 07'10" (+01'37") | 1000 / 4000 |
5 | | 06'54" (+01'21") | 1000 / 5000 |
6 | | 05'33" | 1000 / 6000 |
7 | | 06'51" (+01'18") | 1000 / 7000 |
8 | | 07'03" (+01'30") | 1000 / 8000 |
9 | | 07'26" (+01'53") | 1000 / 9000 |
10 | | 09'18" (+03'45") | 1000 / 10000 |
11 | | 05'55" (+00'22") | 1000 / 11000 |
12 | | 05'35" (+00'02") | 1000 / 12000 |
13 | | 06'36" (+01'03") | 1000 / 13000 |
14 | | 06'09" (+00'36") | 1000 / 14000 |
15 | | 04'30" | 12 / 14012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 108.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'32" | 00:13'30" |
3 | 07'50" | 00:21'20" |
4 | 07'11" | 00:28'31" |
5 | 12'50" | 00:41'21" |
6 | 05'34" | 00:46'55" |
7 | 08'29" | 00:55'24" |
8 | 07'03" | 01:02'27" |
9 | 11'11" | 01:13'38" |
10 | 10'59" | 01:24'37" |
11 | 05'56" | 01:30'33" |
12 | 05'36" | 01:36'09" |
13 | 06'37" | 01:42'46" |
14 | 06'09" | 01:48'55" |
14.0 | 05'19" | 01:48'59" |