10.4 km | 01:00:55 | 05:51/km日期: 2022-08-05 18:51 - 平均心率: 122 - 卡路里: 447 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 04'41" / 05'26" / 06'15" / 06'16" / 06'02" / 05'49" / 05'50" / 05'54" / 05'46" / 05'41" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'21") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 06'14" (+00'48") | 1000 / 3000 |
| 4 | | 06'16" (+00'50") | 1000 / 4000 |
| 5 | | 06'01" (+00'35") | 1000 / 5000 |
| 6 | | 05'48" (+00'22") | 1000 / 6000 |
| 7 | | 05'50" (+00'24") | 1000 / 7000 |
| 8 | | 05'54" (+00'28") | 1000 / 8000 |
| 9 | | 05'46" (+00'20") | 1000 / 9000 |
| 10 | | 05'40" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'01") | 392 / 10392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 260.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'26" | 00:10'07" |
| 3 | 06'15" | 00:16'22" |
| 4 | 06'16" | 00:22'38" |
| 5 | 06'02" | 00:28'40" |
| 6 | 05'49" | 00:34'29" |
| 7 | 05'50" | 00:40'19" |
| 8 | 05'54" | 00:46'13" |
| 9 | 05'46" | 00:51'59" |
| 10 | 05'41" | 00:57'40" |
| 10.4 | 05'28" | 00:59'49" |
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